Total Form Fitness

Total Form Fitness puts your personal trainer's coaching in your pocket. Built by a Scarsdale, NY training studio coaching since 2007, the app turns what you tell your coach into a 6-week program made for you — then keeps you and your coach connected while you train. YOUR PROGRAM • Fill in a short intake: your goals, schedule, experience, equipment and any injuries. • Your coach builds a 6-week program around it, with help from AI, and reviews it before it reaches you. • See today's session, the week ahead and every block you've finished. TRAIN WITH CONFIDENCE • Workout Mode walks you through each exercise with a demo video. • Log every set as you go — it saves even if you lose signal. • Browse an exercise library of more than 300 movements, filtered by body part and equipment. • Log a set straight from the Lock Screen while the session is running. ON YOUR WRIST • Start a session from your Apple Watch, or from your phone and let the Watch follow. • Heart rate, calories and your effort zone, live on your wrist and on your phone. • Every session saves to Apple Health, so it counts toward your rings. • Your heart rate stays on your devices — we never receive it. STAY ON TRACK • Follow your streak and see how your training is going. • Check in with your coach as a block wraps up, so your next program builds on this one. • Log meals against your daily targets and follow your diet plan. TALK TO YOUR COACH • Message your trainer directly, with a photo or a clip when form is easier shown than described. • Get a notification when your coach replies or your next program is ready. FOR COACHES • See who needs a program built or sent, the moment they need it. • Review each client's intake and progress, then build, edit and send programs. • Write diet plans and keep every client conversation in one inbox. YOUR DATA, YOUR CHOICE • Your health information is seen only by your coach and the studio. • Photos and clips you send in chat are deleted a week later, automatically. • Erase your health information, or delete your account, any time from your Profile. Total Form Fitness provides fitness coaching, not medical advice. Check with a doctor before starting a new program.