Palvik: Gym Workout Planner

Palvik is your personal trainer and nutritionist in one app. It builds a workout routine and meal plan tailored to you, guides you through every set, and helps you stay consistent. In English and Spanish. YOUR ROUTINE, BUILT FOR YOU • Answer a few questions (goal, days, level, equipment, injuries) and Palvik builds your routine using professional coaching principles. • Programs by goal and level: gym, home, calisthenics, Hyrox, glutes and more. • Gym or home mode: at home, exercises that need equipment you don't have are swapped automatically, just for today. • Machine taken? Swap it for a similar one with a single tap. TRAIN WITH GUIDANCE • Real photos and proper form for every exercise. • Suggested weight for each set and a traffic light that tells you when to go up, and why. • "How are you today?": using your sleep and heart rate from Apple Health, it tells you whether today is a day to push or to take it easier. • Muscle recovery map based on what you've actually trained. • Machine setup notes (seat height, grip...). • Rest countdown on your Lock Screen and in the Dynamic Island. • AMRAP, EMOM, Tabata, For Time and interval timers that keep running while your phone is locked and alert you with a sound every round. NUTRITION MADE EASY • Meal plan based on your goal and what you eat, with calories and macros already calculated. • Snap your meal: the app recognizes what you're eating and logs calories and macros. • Barcode scanner and voice search. • Not in the mood for something? Swap it for an alternative with similar macros. • Weekly shopping list, recipes and water tracking. YOUR PROGRESS, AT A GLANCE • Weight, measurements and progress photos. • Personal records, strength ranks and badges. • Training streak and weekly challenges. • Apple Health integration. WIDGETS Streak, timer, food, snap your meal and water, on your Home Screen and Lock Screen. TRY IT Your first workout is free. After that, Palvik Premium includes a free one-week trial. Palvik Premium is a monthly or annual auto-renewing subscription. Payment is charged to your Apple account when you confirm the purchase, and it renews unless you cancel at least 24 hours before the end of the period. You can manage or cancel it in your App Store account settings. Palvik is not a substitute for advice from a doctor or healthcare professional. If you have a health condition, check with one before you start. Terms: https://palvik.app/terminos.html Privacy: https://palvik.app/privacidad.html