Sona: Own Voice Affirmations
Sydcup OU Health & Fitness iPhoneiPadiPod touch
Sona: Own Voice Affirmations is a free Health & Fitness app for iPhone and iPad by Sydcup OU. Requires iOS 18.0. Updated September 30, 2026.
- Price
- Free
- on the App Store
- Size
- 39 MB
- Age 9+
- Updated
- Sep 30
- 2026 · v1.0.1
Screenshots
About Sona: Own Voice Affirmations
Sona is an affirmations app that uses the only voice you actually believe: your own. You write a line, record it, and Sona plays it back to you over a calm soundscape — in the morning, before something that matters, or as you fall asleep. RECORD IN YOUR OWN VOICE Pick a line from a pack or write your own, then say it. A warm EQ and a soundscape bed make your voice easy to listen back to. Almost everyone thinks their recorded voice sounds a little off at first — that's just how ears work. It grows on you fast. THREE KINDS OF SESSION Morning — a short, bright start to the day. Focus — a few lines before something that matters. Sleep — a long, slow session that dims the screen and fades itself out on a timer. WORDS THAT SOUND LIKE YOU Every line is editable, and you choose how it is phrased: "I am", "I'm learning to", or spoken to yourself by name. Some research suggests talking to yourself by name creates helpful distance. Gentler phrasing is the default, because a line you half-believe is worth more than one you don't. BUILT TO STAY PRIVATE No account. No sign-up. No server. Your recordings and your words stay on your iPhone, and everything works in Airplane Mode. If you want a backup, that is one switch, and it goes to your own private iCloud — nowhere else. ALSO IN SONA Widgets and a Lock Screen Live Activity for the session you are in. Captions and a transcript of your own lines, for when you would rather read along. A streak that counts the sessions you actually played. Eight soundscapes, including rain, ocean and forest. FREE, AND WHAT PRO ADDS Three recordings, one session of up to five lines, Morning sessions, the first pack and the Rain, Ocean and Forest soundscapes are free, and stay free. Sona Pro unlocks unlimited recordings, unlimited sessions of up to twenty lines, Sleep and Focus modes, every pack and every soundscape. It comes three ways: Sona Pro Weekly — $4.99, renews every week. No free trial on this plan. Sona Pro Annual — $29.99, renews every year, and starts with 7 days free if your Apple Account is eligible for the trial. Sona Pro Lifetime — $34.99, paid once. Not a subscription: it never renews, and there is nothing to cancel. Payment is charged to your Apple Account at confirmation. A subscription renews automatically unless you cancel at least 24 hours before the period ends; manage or cancel it in Settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use: https://sydcup.com/terms/ Privacy Policy: https://sydcup.com/privacy/
What’s new
Version 1.0.1 · Updated September 30, 2026
- Choosing Lifetime at the end of setup no longer closes the app. - Ocean and Forest are now free, alongside Rain. - Hear the balance: let go of the voice and sound slider in a session and it plays three seconds of your voice over the soundscape. - Each sound and timing setting on a session now opens on its own. - Recording stops by itself in a noisy room too, once you have finished speaking. - Setup is clearer: every choice is on screen, and questions with one answer look like it. - The Sona Pro screen now fits the larger iPhone models properly.
App privacy
The developer, Sydcup OU, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data
Used for: Analytics, App Functionality
Alternatives to Sona: Own Voice Affirmations
Looking for apps like Sona: Own Voice Affirmations? Here are 6 similar apps on the App Store. The highest rated is Mantra Breath Yoga Time (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Sona: Own Voice Affirmations | – | Free | September 30, 2026 | |
| Cancer Connection | 1.0 / 5 (1) | Free | Oct 20, 2026 | Compare |
| Manifest: Affirmations | – | Free | Sep 30, 2026 | Compare |
| タップde継続- 習慣化・継続・記録 | – | Free | Feb 26, 2026 | Compare |
| Mantra Breath Yoga Time | 5.0 / 5 (1) | Free | Nov 8, 2025 | Compare |
| My Water Minder | 5.0 / 5 (1) | Free | Jun 20, 2026 | Compare |
| Suati App - Mensaje del día | – | Free | Feb 28, 2026 | Compare |