Team Yanni

Team Yanni is the app for people training with Coach Yanni. The plan is his. The app is what gets you through it and keeps the record straight. YOUR COACH'S PROGRAMME Workout plans built for you, not picked from a library — every exercise with its sets, reps, rest and the two numbers most apps leave out: RIR, how many reps you should have left in the tank, and tempo, how long each phase of the lift should take. Video demonstrations on every movement, and an alternative to swap in when the rack you need is taken. RUN THE SESSION, DON'T READ IT Focus mode puts one exercise on the screen at a time and moves you through the workout. Story mode plays the session back like a reel. Either way you tick sets off as you go, and everything you log lands in the day's record. WHAT YOU ACTUALLY DID A training log that counts exercises, sets, total reps and calories per day, week or month, with a search across every exercise you have ever recorded so you can find what you lifted last time before you decide what to lift today. EAT FOR IT Meal plans with per-item macros, targets set either by calories or by macro split, and a diet dashboard that shows the day accumulating rather than one verdict at the end of it. KNOW WHERE YOU STAND A six-test mobility assessment, a strength test, a cardio endurance test, a biological-age estimate, and calculators for resting metabolic rate and daily water. Each screen lists the research behind it and explains how to read the result. STAY IN CONTACT Message Coach Yanni inside the app, get your plan assigned, and check in on schedule. ARABIC AND ENGLISH The whole app switches between the two. SUBSCRIPTION Free to download, with free content included. Full access to the plans, the tests and the tracking is available as an in-app purchase; the price and the duration are shown in the app before you confirm, and payment is charged to your Apple ID at confirmation of purchase. This is a fitness and nutrition app for general wellbeing and education. It does not diagnose, treat or prevent any medical condition, and its tests are fitness assessments rather than medical ones. Speak to a qualified professional before starting a new programme, particularly if you have an injury or a medical condition. Privacy policy: https://teamyanni.beprime.site/privacy-policy Support: https://teamyanni.beprime.site/support