Flow: Set Your Worries Down

Flow is where you set a worry down. Write it once. Flow holds it, brings it back when you are ready, and asks one question: what actually happened? SET IT DOWN Type the thought that won't leave you alone and hand it to Flow. It is out of your head and out of the way, without becoming another task. IT COMES BACK The next morning, Flow hands it back in your own words. One tap records what happened: it did not happen, it happened differently, it happened and you handled it, or it is still open. If several are ready, Flow walks you through them one at a time. YOUR LEDGER Every worry you review joins your Survival Ledger: a private, honest record of what you worried about and how it turned out. No streaks, no badges, no score. THREADS Worries that belong together can be linked into a thread, so you see the whole situation instead of one entry at a time. COACH When writing it down is not enough, talk it through. Coach can help you unpack a worry, sort what you know from what you are predicting, or find one realistic next step. Coach sees only what you choose to attach. Replies are processed by Anthropic. Coach is not medical care, diagnosis, or emergency support. A QUIET MINUTE Breathing and grounding exercises for when your mind is racing, one tap from Home. FROM ANYWHERE Set something down with Siri, from the share sheet in another app, or from your Mac with Inflow (Flow Pro). A Lock Screen widget shows how many things Flow is holding, never what they say. ALSO IN THE APP A private journal, wind-down, a focus timer, and time capsules. In English, Spanish and Portuguese. YOURS No ads. No feed. Your words are never sold. Export or permanently delete everything from You. FLOW PRO Flow is free to use with an account. Setting things down, getting them back, recording what happened, export and delete stay free. Flow Pro adds a stronger Coach with a longer memory and no daily limit, Patterns, a next step when you set a worry down, how worries like that turned out before, and Inflow for Mac. Flow Pro is an auto-renewing subscription: $5.99 per month or $39.99 per year. Prices may vary by region. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Privacy Policy: https://www.pllar.dev/pllar/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Flow is made by PLLAR.