Little Emotion Diary

Some days feel lighter. Others take a little more out of you. Give yourself a quiet space to record how you feel, write about your day, and notice changes over time. CHECK IN WITH YOURSELF Reflect on 20 feelings from the past 24 hours. For each one, choose the strongest intensity you felt, rather than how often it happened or how long it lasted. There is no perfect score to chase, and no need to force yourself to feel positive. An honest answer is enough. SEE TODAY IN CONTEXT View your positivity ratio alongside the number of positive and negative feelings counted in it. Compare with yesterday and your average from the previous 7 days. Explore trends over 7, 30 or 90 days, or your full history, to see how your feelings change over time. KEEP A LITTLE OF EACH DAY Write about what happened, a passing thought, or a moment you want to remember. You can write a diary entry even without a check-in. Revisit both in the calendar to connect the numbers with the life behind them. KEEP A BACKUP WITH ICLOUD Your check-ins and diary entries are saved on your device. You can also back them up to your own iCloud and restore backed-up entries on a new iPhone or iPad using the same Apple Account. iCloud Drive and available iCloud storage are required. GO AT YOUR OWN PACE Choose a daily reminder time and a light or dark appearance. Diary previews are hidden by default; tap to reveal them when you want. Follow your system language or choose from Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, Spanish, German and Italian. NO ACCOUNT. NO ADS. Check-ins, diary entries and trends are free to use. Optional one-time tips let you support ongoing development. They do not unlock additional features and do not renew automatically. For everyday self-reflection only. Not intended for psychological diagnosis or treatment.