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About GlowUp: Daily Glow Up Plan

GlowUp turns your glow up into a simple daily plan: skincare routine, training, diet and habits in one place, with progress you can actually see. YOUR DAILY PLAN Every day you get clear tasks: a morning and evening skincare routine, a workout matched to your schedule (gym 2 to 5 days a week, or no gym at all) and meals that fit your calorie goal. Check tasks off, earn XP and build your streak. MONTHLY CHECK-IN PHOTOS Take a check-in photo once a month and compare it with your starting point. All photos and all analysis stay on your device and are never uploaded anywhere. We measure change over time, never "attractiveness"; we do not rate your looks. TRAINING AND DIET A workout plan built around your week with clear instructions, plus a meal plan with real recipes, including quick and one-pot meals, matched to your goal: lose weight with a moderate deficit, maintain or build. PROGRESS, RANKS AND COMMUNITY Weekly reports show what improved. XP and ranks keep you motivated. In the community you stay anonymous: share progress and support others. We support, we do not judge. MENTOR Ask the Mentor about your plan, habits, training or diet and get guidance based on your own data. SUBSCRIPTION GlowUp Premium is a monthly subscription with a free trial for new subscribers. The price is shown before purchase and charged to your App Store account. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store settings. GlowUp is for ages 16 and up. It does not provide medical advice; for any health concern, consult a professional.

What’s new

Version 1.0.5 · Updated October 29, 2026

Minor fixes and improvements

App privacy

The developer, Marta Staszczyk, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Purchases: Purchase History
  • Contact Info: Email Address
  • User Content: Photos or Videos, Other User Content
  • Identifiers: User ID
  • Usage Data: Product Interaction

Used for: Product Personalization, App Functionality

Alternatives to GlowUp: Daily Glow Up Plan

Looking for apps like GlowUp: Daily Glow Up Plan? Here are 6 similar apps on the App Store. The highest rated is Kinesis: Gym & Calorie Tracker (5.0/5), and all 6 are free to download.

GlowUp: Daily Glow Up Plan vs. alternatives
App Rating Price Last updated Compare
GlowUp: Daily Glow Up Plan – Free October 29, 2026
Kinesis: Gym & Calorie Tracker 5.0 / 5 (3) Free Oct 29, 2026 Compare
Gym Workout Log - Reps 4.5 / 5 (2) Free Nov 3, 2026 Compare
GlowUp Daily: Improve Yourself 4.4 / 5 (15) Free Oct 25, 2026 Compare
FitMate: Calorie & Workout – Free Oct 28, 2026 Compare
Slim AI – Calorie Tracker 4.0 / 5 (7) Free Oct 19, 2026 Compare
TrainFlow: Training Plans – Free Jul 9, 2026 Compare

Compare GlowUp: Daily Glow Up Plan with the top alternatives: ratings, updates, ASO score and keyword gaps →