StormLift: Workout Planner

Build your workout. Follow your plan. Track your progress. StormLift is a workout planner and gym tracker designed to make training structured, flexible and easy to follow. Whether you want to start training right away, generate a personalized workout, follow a longer training journey, or create your own plan, StormLift helps you train around your goals and keep everything in one place. CREATE YOUR WORKOUT Choose the approach that works for you: • Quick Start — Choose your exercises and start training without generating a workout. Build your session as you go, track your sets and reps, and save your workout for future training. • Instant — Generate a structured workout based on your goal, training experience and preferences. Perfect when you want a ready-to-follow session without planning it yourself. • Workout Journey — Create a longer-term training plan with multiple weeks and months of structured workouts, designed to support consistent progress over time. • Home & Travel — Build workouts for the equipment and environment available to you, or adapt an existing workout for training away from the gym. • Custom Workout — Build your own program from scratch with full control over your training structure. • Import Workouts — Bring compatible workout files into StormLift and keep your training plans together. StormLift can continue generating workouts using its local exercise catalog when you're offline or the exercise service is temporarily unavailable. TRAIN AND TRACK Follow your workouts and record the details that matter, including sets, reps, weight, rest, duration and other supported values. Complete exercises, use built-in rest timers, add notes and adjust your workout as your training evolves. EXERCISE GUIDANCE Browse exercises while building or editing your workouts. Find exercise instructions, thumbnails and video demonstrations when available. PLAN WITH FLEXIBILITY Generate workouts around your goals, customize your plan, replace exercises and adapt your training without starting over. With Quick Start, you can also create a workout on the spot, without following a predefined plan. TRAIN ANYWHERE Home & Travel workouts help you train around the equipment you actually have available. Adapt an existing workout for home, outdoor or travel training while keeping the structure of your original plan. TRACK YOUR PROGRESS Review your training history, completed workouts and performance over time. Track training volume, personal bests and muscle group activity to better understand your progress. BACKUP, RESTORE AND IMPORT Create backups of your StormLift data and restore them when needed. Import and export supported workout files to make your training plans easier to manage. YOUR TRAINING DATA STAYS YOURS StormLift does not require an account. Your profile, workouts and training history are stored locally on your device. StormLift does not use advertising or cross-app tracking. Less time planning. More time training. Train your way with StormLift.