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About Primal Physique

Primal Physique is a serious training platform built for clients who want real coaching, real accountability, and real results — not another generic fitness app. Every workout, every check-in, every number is tracked and reviewed by your coach — not a chatbot pretending to care. This is structured, science-based coaching, delivered through an app built specifically for it. WHAT YOU GET • Custom training programmes built and adjusted by your coach, week to week • Full workout logging — sets, reps, tempo, rest timers, and PR tracking • Nutrition targets that adapt to your real progress, not a generic calculator • Progress photos and physique scoring, so change is visible, not guessed at • Weekly check-ins your coach actually reviews, with AI-assisted insight to catch what matters • Habit tracking that builds the behaviours that make results stick • A private Community to stay accountable alongside other members • Apple Health sync — steps, heart rate, sleep, weight, and VO2 Max, all in one place • Direct messaging with your coach — no waiting on email WHO THIS IS FOR Clients who are serious about training, want real coaching behind every decision, and are done guessing what to do in the gym. PLANS Primal Physique offers three membership levels. Base is free and includes one AI-generated training program plus community access. Accelerator (£99.99/month) adds smart progression, the ability to build your own workouts, free access to Challenges, and a weekly automated check-in that flags what needs your attention. Precision (£249.99/month) includes everything in Accelerator, plus a weekly 1:1 check-in with your coach, progress-photo analysis, and full ongoing accountability. Subscriptions auto-renew monthly and can be managed or cancelled anytime in your Apple ID account settings.

What’s new

Version 1.1.0 · Updated September 29, 2026

Log smarter, rest smarter. • Plate Calculator — tap into the weight field and see exactly which plates to load, instantly. • Smarter set logging — the weight field brings up your plate breakdown, the reps field brings up RPE guidance. • Rest Timer Live Activity — your countdown now shows on the Lock Screen and Dynamic Island. Also since your last update: • IRON IQ, your AI training assistant, now reasons over your real training and nutrition data — not a scripted demo. • Micronutrient tracking, Diet Break Scheduler, Muscle Recovery Map, and FFMI Calculator — four new ways to see what's actually happening with your progress. • Physique Scan Timeline — track your visual progress over time in one place. • Dozens of stability, performance, and UI polish improvements.

App privacy

The developer, John Boon, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Fitness, Health
  • Usage Data: Product Interaction
  • Purchases: Purchase History
  • Contact Info: Email Address, Name, Phone Number
  • User Content: Emails or Text Messages, Photos or Videos, Audio Data, Other User Content
  • Identifiers: User ID, Device ID

Used for: Analytics, Product Personalization, App Functionality

Alternatives to Primal Physique

Looking for apps like Primal Physique? Here are 6 similar apps on the App Store. The highest rated is 1FIT Coach (5.0/5), and all 6 are free to download.

Primal Physique vs. alternatives
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