Unmad: Anger Relief & Vent

No one wants advice when they’re this mad. Unmad won’t tell you to calm down or hand you a gratitude journal. It gets you out of the rage zone in 30 to 90 seconds, then tells you to close it and go live your life. ■ Three ways in, depending on how you’re mad Let it out: Slice the Noise · Smash This Crap · Rage Bubbles · Bin That Thought · Rip the Labels Get me out of my head: Brain, Change the Channel · Look Around · Tidy Something · Tap for Merit · Squish It Just comfort me: Dance It Off · Your Majesty · Not Worth It · Whatever · Unhinged Mode · I don’t want to hear from anyone Dance It Off plays six songs made just for Unmad. Rate how mad you are and Unmad takes it from there. Rate again when you’re done and it adjusts to where you actually landed. Want more time? Turn on No time limit in Settings. ■ New: Rip the Labels The blob is covered in what they called you: too sensitive, so dramatic, it’s not that deep. Grab a corner and rip. Stickers peel right off, clear tape makes you hunt for the edge, super glue fights back. Or write your own label and rip that. ■ New: Squish It For when your brain won’t shut up. Five blobs, Jelly, Mochi, Clay, Water and Crispy, each with its own feel. Squash it, stretch it, poke it. ■ Smash This Crap Write down what’s getting to you and it turns into a slab. Tap to hit, hold and let go for a heavy one. Cracks spread from right where your finger lands, and the last hit blows the whole sentence apart. No refunds. ■ Write it down Say what you want to say, for nobody but you. It goes into your log and only you ever see it. Meant for someone? Put it on ice for 5, 10 or 30 minutes, then decide if it still needs sending. Unmad has no send button. It only hands your words back to you. ■ Cool-down log It doesn’t count how often you got angry. It counts how often you pulled yourself back out. Every day you bounce back, an officer goes on duty, matched to what worked: the Smash officer if you smashed your way down, the Merit officer if Tap for Merit did it. After 6 pm, if nobody got to you, tap No drama today for a sunny stamp. Each month ends with an award. No streaks. We’re not rewarding you for being angry every day. ■ Officer guide Eighteen officers, and every one you’ve met lives in Me → Officer guide. Holidays bring their own stamps, and a few hidden ones are tucked into the games. ■ Rage receipts After a round, keep a receipt: left me on read, dry replies, changed plans on me, brought up old stuff. It goes on that day in your log. Not to throw at them, just so you can see if it’s a one-off or the same thing every time. Each month gets its own receipt you can save as an image. ■ Three quizzes, for when you’re not mad What’s your anger weather? Six quick moves, no reading. What’s your fight job? 10 questions of pure nonsense. What’s your attachment style? 12 questions. Just for fun, not a psych test. ■ No account, nothing you write gets uploaded No login, no ads, no tracking. Your log, everything you write and your settings stay on this phone. No uploads, no iCloud or computer backups. Delete Unmad and it all goes with it. Me → Clear all records wipes everything. The only thing Unmad sends is an anonymous count of which features get used. No device ID, nothing you write, no personal info. ■ One note Unmad isn’t therapy or a medical service and doesn’t diagnose anything. If you need real help, talk to a professional.