Posturama

Make room for a little movement. Posturama helps you take gentle movement breaks throughout your day. Step away from your screen, soften your shoulders, and make a little time for yourself. YOUR DAILY FIVE Find five suggested activities together on your home screen. Choose a movement, enjoy a short break, and see which activities you’ve completed today. CHOOSE YOUR PACE Pick Easy, Medium, or Hard before each session, with targets of 1, 3, or 5 minutes. The levels change your time commitment—not how far you need to stretch. Stay within a comfortable range and pause whenever you need. GENTLE NECK GUIDANCE Follow clear instructions for turning left, returning to centre, and turning right. Short movement phases guide you through each repetition without rushing. MOVEMENT THAT COUNTS For supported neck and smile activities, camera observations help check the expected position. Time advances when the position matches. Losing position resets the current hold, while completed phases remain earned. EXPLORE YOUR MOVEMENT LIBRARY Browse 20 activities across gentle movement, yoga, smiles, and partner activities. Find something for your neck, shoulders, wrists, back, or legs—or share a playful moment with someone. Some activities currently offer camera previews and instructions only. These are clearly marked and do not award timed completion while position verification is unavailable. SIMPLE CAMERA CONTROLS Keep your camera view visible behind clear, translucent controls. Follow the cues, check your timer, pause, restart, or stop—all from one screen. SEE YOUR PROGRESS Review completed sessions and accumulated movement minutes. Your profile and session history are saved locally on your device, so your little moments have a place to add up. YOUR VIDEO STAYS WITH YOU Camera video is processed on your device and is not recorded or uploaded. You control camera access through your device settings. Small moves. A little more you. Posturama provides general wellness guidance, not medical diagnosis or treatment. Camera checks cannot guarantee correct technique. Move comfortably and stop if you experience pain, numbness, or dizziness. Seek professional advice for persistent symptoms or before exercising with an injury or medical condition.