Strivis: Gym & Macro Tracker

Strivis puts your strength training and your nutrition in one app. Plan the week, log every set, track calories and macros, and see whether the work adds up. PLANS THAT FIT YOUR WEEK Pick a program for muscle gain from the plan library. Strivis preselects plans from your answers, such as how many days a week you train. Want something of your own? Build your plan from 601 exercises, or let AI draft one from your answers and adjust it before you start. LOG EVERY SET Weight, reps and how hard the set felt (RIR) for every set, with warm-up sets marked. A rest timer starts after each set and keeps counting on the lock screen. Personal records are saved on their own, so you see when you beat your best. APPLE WATCH, WIDGETS AND APPLE HEALTH Tick off sets and see your rest on Apple Watch, and keep today's calories and protein, your training week and your streak in a Home Screen widget. Apple Health is optional: save finished workouts and bring in your body weight as well as your runs, rides and swims. CARDIO, ACHES AND FREE WORKOUTS Set a weekly cardio goal and log sessions yourself or from Apple Health; cardio counts toward your streak. Tell Strivis when a knee, shoulder or your back aches, and your plan offers exercises to swap in. No plan today? Start a free workout, in any gym and even without a connection. SEE WHAT'S WORKING Sets per muscle this week against your plan, records over time, body weight and progress photos. You see which muscles got enough work and which fell short. CALORIES AND MACROS Daily calorie and macro goals from your body data, goal and training days. Search basic foods from the German and Swiss nutrient databases, built in and available offline, or scan the barcode of packaged food. Log meals, water and supplements. KNOW EVERY EXERCISE 601 exercises with start and end positions, the muscles they work and clear steps. TRAIN WITH OTHERS Share workouts and records, follow friends and cheer them on. Private profiles, blocking and reporting are built in. PRIVACY AI features only run after you agree in the app, and only the answers needed for the plan are sent. Analytics are off unless you turn them on. Strivis is for people aged 18 and over. STRIVIS PREMIUM Free: workout and food logging with the barcode scanner, the exercise library, three programs from the plan library and two AI tries each for training plans and recipes. Premium: a calorie goal that adapts every week to your weight trend and training, more AI training plans and recipes every week, eight more programs, and progress over 6 months, a year or all time with plateau detection. Premium is a weekly, monthly or yearly subscription. Prices are shown in the app before you buy. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. A free trial, if offered, converts to a paid subscription unless cancelled before it ends. Manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://strivis.app/agb Privacy Policy: https://strivis.app/datenschutz