Philogaia Nutrition & Coach

Philogaia grew out of a certified nutrition counselling practice, not a tech lab. The app brings what normally happens in a counselling session into your everyday life: small steps that stick. WHAT MAKES PHILOGAIA DIFFERENT • "Better would be …": For every meal you see how well it fits your day – plus one concrete suggestion for what would have made it even better. Based on your actual ingredients, not a generic list. • Food first, supplements second: Philogaia shows you which vitamins and minerals you're short on right now and which foods provide them – before you need to think about supplements. • Guidance, not judgement: we tell you what helps now, not what you did wrong. • Transparent: every score can be broken down. All reference values follow the German Nutrition Society (DGE). HOW IT WORKS • Log food by photo, text, barcode or by hand. The analysis recognises ingredients and nutrients, and drinks count towards your daily fluid intake. • Your day: nutrition score, energy balance and activity at a glance. • Coach: one concrete next step every day instead of a long list. • Meal ideas for your next meal, matched to what you're still missing today. • Trends and weekly review: your progress over 7 and 30 days. • Nutrition plan with a daily idea. • Widget and Live Activity: your day on the Home and Lock Screen. APPLE HEALTH If you allow it, Philogaia reads steps, active energy and sleep from Apple Health and includes them in your energy balance. PLANS Free: log food, calories and nutrients, nutrition score, streak and 3 photo or text analyses per day. Plus: energy balance, daily coach, meal score with "Better would be", vitamins and minerals, unlimited analyses. Premium: everything in Plus, along with a nutrition plan, trends, weekly review and supplement guidance with product and dose. New accounts get 7 days of Premium for free, no payment details needed. Subscriptions renew automatically until you cancel them in your Apple account settings. IMPORTANT Philogaia does not replace medical advice. If you have health complaints, are pregnant or have a medical condition, please talk to your doctor. Terms: https://philogaia.com/en/terms Privacy: https://philogaia.com/en/privacy