DBT Diary Card & Skills

Keep a daily DBT diary card in your own words, then return to a clear record of your week. Choose the emotions and urges you want to track, note what matters, and record the skills you used. YOUR DIARY, FREE • Customize emotion and urge rows, including your own labels. • Record ratings, optional notes and skills used. • Read and edit all retained cards, including older entries. • Review individual targets over the most recent 30 days. • Set an optional, discreet daily reminder. PRACTICE, THEN REFLECT Go beyond reading about a skill. Six guided practices help you notice the present, pause before reacting, choose a short distraction, plan everyday care, prepare a request or boundary, and work with an everyday frustration. Mindfulness includes an optional quiet-moment timer. Write your own responses and save a reflection with today's diary. The free library covers mindfulness, STOP, ACCEPTS, PLEASE, DEAR MAN and radical acceptance. TIPP is an educational reference with a route to guided STOP practice. Save useful skills for later; explanations and sources remain available. YOUR OWN SAFETY PLAN Keep your chosen steps, notes and contacts in editable sections. Read your saved plan offline, without completing onboarding or purchasing Pro. This is a place to keep a plan you have chosen, not a monitored service. Official regional support links are available separately. OPTIONAL PRO Pro adds a formatted weekly therapist PDF and chart date ranges beyond 30 days. Raw records stay readable and editable without Pro. You choose whether a report includes private notes and where to share it. YOUR DATA No account, advertising or entry analytics. Records are stored locally. Free, unencrypted JSON backup export and restore let you keep a copy somewhere you control. Exported files can contain sensitive information; choose recipients and storage carefully. The app does not provide cloud sync. For adults. Educational skills practice and personal record keeping only; the app does not provide treatment, assess risk, monitor entries or contact help on your behalf. Check with a qualified professional before making medical decisions. If you are in immediate danger, contact local emergency services. Optional Pro subscriptions and a lifetime purchase are offered through the App Store. Current prices and any eligible trial appear before purchase. Subscriptions renew unless canceled; lifetime is a one-time purchase. Privacy: https://app-fleet-legal.vercel.app/privacy/dbt-diary Support: https://app-fleet-legal.vercel.app/support/dbt-diary Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/