Training Prompt

Training Prompt organizes your practice with pictures, colors, words, arrows and audio cues. You choose what each cue means and how to respond. It does not detect your movements or count physical exercise repetitions. Start with five preset plans: neck movement, basketball finishing choices, a short work break, animal picture cards and a full-body strength combination. The strength routine includes preparation, exercises and rests; its estimated duration is a planning guide, not a fixed countdown. Create your own random reaction and action sequence plans. Add materials with optional titles and instructions, choose automatic or manual progression, and adjust timing, rounds and rests. Review a plan before starting, then follow clear full-screen cues. Combination training connects existing plans into stages. Try the complete built-in combination for free. PRO lets you create and edit your own combinations, reorder their stages and arrange rest periods. Stages are saved as independent copies, so changing or deleting a source plan does not change your combination. See overall progress between stages. Review completed training sessions, train again or save a session as a plan. Active training time excludes preparation, rest and pauses. Completed sessions appear in history regardless of their duration. Plans, imported materials and training records are stored locally and are not automatically uploaded. PRO is a one-time purchase with no subscription. It removes advertising and unlocks creating and editing combination training. Restore an existing purchase with the same account on the original purchase platform; purchases do not automatically transfer between Android and iOS. Optional usage analytics helps us improve the app. It is off by default and can be controlled in Settings > Privacy & permissions. It sends limited usage statistics through Google Firebase, not your plan names, text, images, audio, video or health data. Turning it off does not affect training or purchases. Turn completed training records into a portrait image in five visual styles. Choose whether to show the plan name and date, then save the image to Photos or share it with another app. Images are generated on your device.