HeartCalm: Meditation & Sleep

HeartCalm makes room for a quiet moment in your day. Begin a guided meditation, follow a gentle breathing rhythm, listen to a sleep story or create a personal soundscape. A GENTLE FOUNDATION Thirty progressive lessons introduce body awareness, the breath, attention and everyday mindfulness. Progress follows the lessons you complete, not the calendar. Missing a day never skips a lesson. Preview a practice, save favourites and return to where you left off. REST AND REFLECT Mix up to three sounds, save your combinations and settle into a sleep story. Keep private journal entries and a history of the time you make for yourself. Apple Watch practices, widgets and shortcuts make it easier to begin. FREE AND PLUS Start free with the first three foundation lessons, two single meditations, even breathing and selected sounds and stories. Journaling and personal practice records remain free. HeartCalm Plus unlocks the remaining foundation lessons and additional practices, stories and soundscapes. The Plus library receives occasional content updates. Monthly and annual subscriptions are available. If eligible, a three-day free trial begins only after you confirm a subscription with Apple. Payment and renewal terms are shown before confirmation. Subscriptions renew automatically unless cancelled; manage or cancel them in your App Store account settings. LANGUAGE AND VOICE Choose your app language in Settings. Narration availability depends on the content language and voices available on your device. Downloadable narration and content availability may vary by language. YOUR RECORDS ARE YOURS Journal entries and practice history stay on your devices and in your private iCloud database when sync is available. Apple Health integration is optional. HeartCalm is for everyday mindfulness and relaxation, not medical diagnosis or treatment. Stop any practice that causes discomfort. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/