Throvy: Gym Workout Tracker

Throvy is a workout tracker and gym log for people who want to see the numbers move. Log every set, rep and kilo, watch your estimated 1RM climb, and train alongside friends who notice when you skip a session. Most gym trackers stop at recording what you did. Throvy also tells you what to do: an AI coach builds a workout plan around your goal, your experience, your equipment and the days you can train, and works around an injury if you describe one. WORKOUT TRACKING • Log sets, reps, weight and RPE — per exercise or per individual set. • Build your own workouts, reorder exercises, and assign them to any day. • Pin workouts to weekdays and mark rest days when you need one. • "Last session" recall on every exercise, so you always know what you hit last time. SEE YOUR PROGRESS • Automatic estimated 1RM (e1RM) on every lift, from your best set. • Progress charts per exercise, with your best-ever lift and the date you hit it. • Full session history for anything you have ever logged. • Bodyweight log with its own chart, in kg or lbs. RANKS, FRIENDS & GROUPS • Climb 16 tiered ranks as your training volume grows — Bronze upward. • Share workouts to a feed your friends can see, like and comment on. • Add friends, keep your profile public or private, and choose who sees your training. • Follow public profiles one-directionally — keep up with lifters you don't know, no friend request needed. • Create groups with their own leaderboards to keep a crew honest. • Get notified when friends train, post, or pass you on a leaderboard. • Block or report anyone in one tap. NUTRITION • Snap a photo of your meal or just describe it, and get an estimate of calories and macros. • Scan barcodes for instant packaged-food macros. • Save meals you eat often, track daily intake, set your own targets. AI THAT HELPS, WHEN YOU WANT IT • AI workout generator: a full plan tuned to your goal, experience, equipment and training days — built on real strength-training principles (progressive overload, RPE-based intensity, sensible weekly volume). • Describe an injury and the plan works around it. • AI coach chat for training and nutrition questions, in your own language. • Ask follow-up questions about any plan it builds you. TRAIN WITH A COACH • Ask a friend, a training partner or a real coach to program for you. • They build your workouts, fill your week and leave notes you see between sets. • Nothing is shared until you accept, they never see your nutrition or bodyweight, and you can revoke access in one tap. REST DAYS • Throvyjack — blackjack with loaded plates. Free points every day, nothing to buy and nothing to win. A game, not gambling. MAKE IT YOURS • Earn credits by training, ranking up and topping leaderboards. • Spend them on name colours and avatar borders — the shop rotates daily. • Pick a Throvy personality: Professional, Gymbro, or Hardcore. FREE + OPTIONAL PLANS Throvy is free, and everything core — tracking, ranks, friends, groups, the feed — stays free. The free tier is supported by ads. Optional subscriptions remove ads and add a daily credit allowance: • Pro — €4.99/month: +50 credits/day, full AI coach, up to 5 meal-photo analyses/day. • Premium — €9.99/month: +100 credits/day, up to 10 meal-photo analyses/day, plus the AI workout generator. Prices shown are for the Netherlands and include VAT; elsewhere Google Play charges the local price and shows it before you confirm. Billed monthly through Google Play, cancel any time. A NOTE ON THE AI Throvy's AI is powered by Claude (Anthropic). Its output is generated, not verified. It is general fitness and nutrition information — not medical advice, and not a substitute for a doctor or registered dietitian. Always consult a professional for injuries or health conditions. Train at your own discretion. Terms of Service: https://throvygym.com/terms Privacy Policy: https://throvygym.com/privacy