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Screenshots

  • Phorm: Workout & Meal Plan screenshot 1
  • Phorm: Workout & Meal Plan screenshot 2
  • Phorm: Workout & Meal Plan screenshot 3
  • Phorm: Workout & Meal Plan screenshot 4

About Phorm: Workout & Meal Plan

Phorm builds your workout plan and a weekly menu of real dishes — from the gear you actually have, your goal and your schedule. Every exercise plays as a full-screen video, so you train with perfect form. • YOUR PLAN — a weekly split built for your gear and training days, renewed every 4 weeks • PERFECT FORM — full-screen video for all 580+ movements • WEEKLY MENU — real dishes portioned to your target; swap any dish, get the shopping list • SNAP YOUR PLATE — photograph a meal, get calories and macros in seconds • EDIT EVERYTHING — swap moves, reorder, tune sets and rest • PROGRESS — weight chart, PRs, streaks and workout history Works with a full gym, a hotel gym, dumbbells at home or just your bodyweight. Phorm Pro: weekly or yearly subscription; some plans start with a 7-day free trial. The price is shown in the app before you buy. Cancel anytime in Settings. Payment is charged to your Apple ID account at confirmation of purchase; the subscription renews automatically unless canceled at least 24 hours before the end of the current period. Privacy: https://ptwith.app/phorm/privacy · Terms: https://ptwith.app/phorm/terms

What’s new

Version 1.4.4 · Updated October 22, 2026

• New workout editor: add, swap, reorder and remove exercises, with a muscle map that shows what each session trains • Weekly muscle balance: see which muscles got enough work this week and fix a weak spot in one tap • Pick today's workout yourself, or assign plan days to weekdays • Rest days: a 20+ minute walk or run you recorded ticks your walk automatically

App privacy

The developer, Mustafa berkan Vay, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

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