Cadens Fitness

Cadens is an adaptive fitness tracker built around one idea: real life doesn't follow a rigid schedule — your training plan shouldn't either. Unlike apps that hand you a fixed calendar and ignore how you feel, Cadens uses transparent, rule-based guidance to adapt your plan dynamically based on recovery, fatigue, and pain levels. You always know exactly why a workout changed. ADAPTIVE TRAINING PLANS Generate running or walking plans based on your target distance, active days, and fitness level. Skip a day, check in with soreness, or reschedule — Cadens adjusts forward without losing your goal. GPS WORKOUT TRACKING Track runs, walks, cycling, hikes, and more with real-time GPS, pace, distance, and elevation. Works outdoors and on treadmills. PLAN EXPLANATIONS When you ask, Cadens explains in plain language why your plan looks the way it does. The plan itself comes from the transparent rules described above. This is general fitness guidance, not medical advice. MORE ACTIVITY TYPES - Dog Walk — duration, distance and pace, with optional pet profiles - Lawn Care — estimated coverage and calories - Trekking, Hiking, Swimming, Yoga, Strength, and more HEALTH INTEGRATION Connect Apple Health so workouts recorded by your Apple Watch or another app can be suggested if you did not track them in Cadens. Cadens only reads workout records; it does not import heart rate or steps, and it does not write to Apple Health. OFFLINE-FIRST Track workouts without an internet connection. Data syncs securely to the cloud when you're back online. INTERVAL TRAINING Build custom HIIT and interval routines or choose from built-in templates. Timer-driven audio cues keep you on track hands-free. HISTORY & INSIGHTS Review every workout in detail — route map, lap splits, and personal records. Weekly and monthly summaries show your consistency trends. FREE All Cadens features are included at no charge. There are no in-app purchases or subscriptions. --- Cadens is developed by Shivora Labs LLC. Privacy Policy: https://shivoralabs.com/cadens/privacy/ Support: [email protected]