LYO | Break the Habit

LYO is a private habit-change and digital wellness app built around one idea: progress is easier to keep when you can actually see it. It is made for adults working to change a private, unwanted online habit. No lectures, no shame, and no moralizing. Just a clear picture of where you are and a plan for the next urge. PROGRESS, MEASURED HONESTLY Track your current streak, total progress days, and longest streak. Permanent milestone rings mark 1, 3, 7, 14, 30, 60, 90, 180, and 365 days, so past progress is never erased by a single difficult night. A PROGRESS GRAPHIC YOU CAN SEE The signature feature is an illustrated brain graphic that changes as your progress days and resisted urges accumulate. It is a motivational progress picture built from your own logged activity, not a scan or a measurement of your health. It gives abstract progress a shape you can look at each morning. RIDE OUT AN URGE IN THE MOMENT When the pull hits, open the guided urge flow. Paced breathing, your own written reasons for changing, and an honest outcome check-in afterward help you focus on getting through the next ten minutes. DAILY PLEDGE AND STREAK SHIELDS A short morning check-in and evening pledge keep the habit of showing up. Earned streak shields cover a missed check-in, so one busy day does not undo weeks of consistency. UNDERSTAND THE LOOP Thirty original daily lessons break down the trigger, urge, relief, and regret cycle and show where it can be interrupted. A nine-stage recovery timeline offers a general educational estimate of what many people describe, with its sources and method shown in the app. BUILT AROUND YOUR PATTERNS A personalized intake questionnaire maps your triggers, high-risk moments, and goals. Local reminders can nudge you for the morning check-in, evening pledge, daily lesson, and milestones. PRIVATE BY DESIGN No account. No sign-in. No server. Everything you enter stays on your device, which means nothing to leak, nothing to sync, and nothing tied to your name. Start your first progress day and watch it register. IMPORTANT HEALTH DISCLAIMER LYO provides general educational and wellness information only. It is not medical advice and does not diagnose, treat, cure, or prevent any condition. Seek advice from a qualified healthcare professional in addition to using LYO and before making medical decisions. Do not delay or disregard professional medical advice because of information in this app. If you may be experiencing a medical emergency, contact local emergency services. Recovery stages, timelines, and the brain graphic in LYO are general educational estimates, not medical predictions or measurements of your health. Educational content is accompanied in the app by its sources, which include the National Institute on Drug Abuse (NIDA), the U.S. Surgeon General's Report on Addiction, the World Health Organization, and peer-reviewed literature. https://vd4ixtxiefc7v6qnquljz-web.rork.live https://vd4ixtxiefc7v6qnquljz-web.rork.live/support https://vd4ixtxiefc7v6qnquljz-web.rork.live/privacy https://vd4ixtxiefc7v6qnquljz-web.rork.live/privacy-choices https://vd4ixtxiefc7v6qnquljz-web.rork.live/terms