Couch to Park: Walk & Run 5K

The #1 theme park-inspired walking & running app! Move more, earn pins & stay motivated! Turn your everyday walks and runs into a theme park-inspired adventure. Couch to Park keeps you moving with guided workouts, collectible achievement pins, and encouragement from your Crew. Build endurance, celebrate your progress, and give every workout something to look forward to. From daily steps to 20K-step park days, build toward your next adventure—one workout at a time. CHOOSE YOUR PATH TO PARK-READY • Walk the Park A 6-week walking program that gradually builds your endurance to help you prepare for a 20,000-step park day. • Run the Park A 9-week run-and-walk program that works toward a continuous 5K. Build your running endurance one manageable interval at a time. Both plans include three guided workouts per week, with intervals that progress as you move through the program. Whether you’re starting from the couch or preparing for your next trip, you’ll know what to do each session. MOVE MORE. EARN PINS. STAY MOTIVATED. • Guided audio at every interval Audio cues tell you when to change pace, so you can focus on moving. • Collect pins as you progress Earn theme park-inspired pins as you complete workouts and reach new milestones. Give every session something to look forward to. • Train together with your Crew Invite friends and family to your Crew, cheer each other on, and earn Crew pins together. • One subscription for the family With Apple Family Sharing enabled, up to six family members can use Couch to Park with one subscription. • Built for iPhone and Apple Watch Enjoy guided walking and running workouts on the devices you already love. • Connect with Apple Health With your permission, save completed workouts and walking or running distance to Apple Health. • Keep your training private No advertising or third-party analytics. Your detailed workout history stays on your device. • Keep the adventure going with Premium Unlock the complete walking and running programs, keep building your park-day stamina, and access new features and pins as they’re released. Spend more time making memories—and less time searching for the nearest bench. Download Couch to Park today and try the free workouts. Your next adventure starts with your next step! FREE WORKOUTS & PREMIUM Couch to Park includes free workouts and a free trial of Premium. Access to the complete walking and running programs requires an auto-renewable Premium subscription. Available plans and pricing are shown in the app before purchase and may vary by region.