Fitzli: Allergy Meal Planner

Fitzli builds you a plan for eating and training, then keeps it honest. Most apps hand you a calorie target on day one and never touch it again. Fitzli recalculates yours from your own check-ins, so when your weight moves in a direction the plan did not expect, the target moves too. ALLERGIES AND INTOLERANCES Mark what you can't eat, such as nuts, gluten, dairy, eggs, fish or soy. Whatever you mark is left out of your meal schedule and the recipes we suggest. For lactose intolerance and coeliac disease, recipe ingredients are swapped for lactose-free and gluten-free versions, and you can see what was swapped. A PLAN, NOT A BLANK PAGE Pick a period and Fitzli writes the meal schedule for it: breakfast, lunch, dinner and snacks, matched to your calorie and macro targets, your intolerances and what you actually like eating. Review it before it becomes your plan. Every meal comes with a full recipe, a photo, and a step-by-step cooking mode you can follow with one hand. LOGGING THAT TAKES SECONDS Scan a barcode, photograph the plate, or just write what you ate. Search the food database, or save the meals you eat every week as favourites and add them in one tap. TRAINING THAT REMEMBERS Workouts with sets, reps and the weight you lifted last time, so you know what to beat. A rest timer between sets. A history you can look back through. Runs, walks and rides get their own mode: a live map that draws your route, with distance, pace, splits and interval countdowns. WEEKLY CHECK-INS Log your weight and how the week felt. Fitzli reads the trend and adjusts your target, and tells you why it changed. Progress charts for weight and training volume. APPLE HEALTH Connect Health and Fitzli reads steps, active energy, sleep, resting heart rate, heart rate variability, weight and blood pressure to personalise your plan. It never writes to Health, and the app works fully without it. SWEDISH AND ENGLISH The whole app, including recipes and coaching text, in either language. PREMIUM Your first meal schedule is free. After that, the meal schedule, AI meal logging from photos and text, the recipe catalogue and the shopping list are part of Fitzli Premium, an auto-renewing subscription. Barcode scanning, search, manual logging, favourites and training stay free. Fitzli supports meal planning, food logging and exercise planning. It is not a medical device and does not diagnose, treat, cure or prevent medical conditions. Consult a qualified healthcare professional for medical advice and before making changes related to a medical condition. Check ingredients and product labels yourself, particularly if you have food allergies. Fitzli Premium is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Fitzli Terms of Use: https://fitzli.com/terms Privacy Policy: https://fitzli.com/privacy-policy