Kessa: Protein for GLP-1

Kessa is a nutrition app for people taking a GLP-1, built around one number that is easy to lose track of when your appetite changes: protein. When appetite drops, protein is usually the first thing to go — not by decision, but because nothing was counting it. Kessa counts it. WHAT KESSA WILL NOT DO · Never tells you how much to take or when — that belongs with your prescriber, and Kessa will say so · No weight-loss promises, before-and-after photos, or numbers we cannot stand behind · No calling a food good or bad · No red marks, no shaming WHAT KESSA DOES Your daily protein target Kessa builds a target from your own estimated lean mass, and shows the arithmetic behind it. It is designed to be paired with strength training at least twice a week. One number, on one screen, every day. Calories show quietly beside it if you want them — protein stays the number that matters. Log food in whatever way is fastest · Photograph your plate and get a starting estimate you can adjust · Scan a barcode · Search a food by name or brand · Log it the way you eat it — 2 scoops, half a bar, a can, or exact grams · Add a food once from its label, and it's there next time Nutrition figures come from Open Food Facts, USDA FoodData Central and the labels themselves, not from a guess. Eat out Menus from 37 restaurant chains, ranked by protein, with a picture, protein and calories for every order. Every figure carries its source and the date it was read, and one tap logs it to your day — decided before the food arrives. Restaurants change their menus — check the operator's current page before relying on a number. Shots Keep your own shot record: the date, the time, the site, and the medication and dose exactly as you enter them. Set your shot day and get one reminder on it, private on your lock screen. See your protein across each shot week. Kessa keeps the record; it never suggests, changes or reads into a dose — your prescriber does that. A week you can see Your last seven days, at a glance. A day under target is unfinished, never a red mark, and there is no scolding. Rough days Some days eating is hard. You can say so, and Kessa stops scoring that day while still counting anything you log. You tell Kessa; Kessa never decides this for you. Reminders you choose Every reminder is off until you turn it on. MEMBERSHIP Kessa is a paid membership, billed through your Apple Account as an auto-renewable subscription: $29.99 per year (new members start with a 3-day free trial) or $9.99 per month. Renews until you cancel. Cancel anytime in your Apple Account settings, at least 24 hours before the renewal date. Already a member on the web? Just sign in — nothing to buy again. Terms of Service: https://kessahealth.com/terms Privacy Policy: https://kessahealth.com/privacy DELETING YOUR ACCOUNT You can delete your account from inside the app at any time, in Settings. Deleting your account removes your Kessa data, including your shot record. It doesn't cancel a membership billed by Apple, so cancel it in your Apple Account settings first. What happens to your data, and the few records the law requires us to keep, are set out at app.kessahealth.com/delete-account Kessa is a nutrition app. It is not a medical device, it does not give medical advice, and it is not a substitute for your own clinician. Talk to your prescriber about your medicine.