Nurisa: Food Diary & Habits

Nurisa is a food diary that answers in words. Write your meal the way you would say it — "2 eggs on toast with half an avocado" — and Nurisa finds each food in a nutrition database that lives inside the app. It then shows you five things: carbohydrate, fat, protein, fiber and sugar. Each one gets a position on a range and one plain word: Low, Building, Optimal, Plenty, Watch or High. No counting. No score. No numbers to hit. WORKS WITH NO SIGNAL The database ships inside the app: 16,269 foods from the UK Composition of Foods Integrated Dataset and the United States Department of Agriculture's SR Legacy and FNDDS datasets, with 31,326 portion sizes. On a train, in a lift, in a warehouse, abroad — the same speed and the same answer, every time. WHAT YOU CAN KEEP • Meals, written in plain English, as many as you like • Body weight, activity and drinks • Blood glucose, blood pressure, waist, mood, symptoms and bowel entries, each typed on a keypad • Up to five daily goals, and habits with a streak that survives one missed day • Charts that take the noise out of a bathroom scale • Short lessons on food, protein, sleep, portions and eating out • Everything you have ever logged, readable forever and exportable to CSV at any time HIDE NUMBERS One switch in Settings replaces every gram and figure with words. If numbers are not good for you, the app still works. FREE, AND A ONE-TIME UNLOCK The daily loop is free and stays free: unlimited meal logging, the five-nutrient reading, weight, activity, drinks, your complete history and the full CSV export. There is no subscription. One purchase unlocks the six health record types, goals two to five, more habits, chart ranges beyond a month, the PDF report, recipes, unlimited custom foods, themes, widgets and extra reminders. NOTHING IS A BLACK BOX Settings → Methodology names every dataset, version and equation the app uses, including the Henry/Oxford energy equations and the SACN activity levels behind your targets. Fixed on-device rules give the same sentence the same answer on any phone. No account, no cloud, no ads, no tracking. Your health data never leaves your phone — the only network request this app makes is the App Store purchase check. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It provides general wellness and lifestyle information only. Always consult a healthcare professional for medical advice, diagnosis or treatment, and before making any decision about your health, diet or medication. Contains public sector information licensed under the Open Government Licence v3.0.