Flowletics

Flowletics reads your connected watch's data and tells you, every morning, where you really stand. Not raw numbers: a clear read on your day, compared to YOUR normal — not a generic scale. EVERY MORNING, AT A GLANCE • Recovery — is your body ready? Computed signal by signal (HRV, resting HR, sleep, respiration, temperature) against your own baseline. • Daily Form — the synthesis of your recovery and your training load. • Training load — your load ramp, your fatigue and your freshness, so you train at the right time. • Energy — your reserve for the day. • Stress — tracked throughout the day and night. • Sleep — not a hardcoded 8-hour goal: your personalized need, your debt, your consistency. YOUR PROGRESS • Personal records (PRs) on all your movements, with a radar that shows your balance. • Day-by-day journal of your sessions. • Physiological age, VO₂max and body composition, when your data allows. AN AI COACH ON YOUR DEVICE Every day, an AI coach comments on your day in plain language — right on your iPhone. YOUR COACH FOLLOWS YOU If you're coached, your coach sees your day from a monitoring angle and gets an alert when something shifts. And if you go it alone, everything works without a coach. YOUR WATCH, OR NOTHING AT ALL Works with Apple Health (Apple Watch), Polar and Whoop. No watch? Log your sessions by hand: the load model works even for strength training, with no sensor. REAL SCIENCE, NOT ARBITRARY THRESHOLDS Every metric is compared to your normal range, built from your own history. Your low recovery doesn't mean the same thing as someone else's — it's coaching that fits you. Flowletics is not a medical device and is not intended to diagnose, treat or prevent any disease.