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Screenshots

  • RiseRep Alarm: Squat Workout screenshot 1
  • RiseRep Alarm: Squat Workout screenshot 2
  • RiseRep Alarm: Squat Workout screenshot 3
  • RiseRep Alarm: Squat Workout screenshot 4

About RiseRep Alarm: Squat Workout

WAKE UP. SQUAT. START THE DAY. RiseRep Alarm turns your alarm into a simple morning squat challenge. Instead of stopping the alarm with one tap, complete the configured squat challenge, get out of bed, move your body, and begin the day with action. MAIN FEATURES - Alarm that stops after a squat challenge - Adjustable squat count and difficulty - Guide video to help maintain your squat rhythm - One-time skip for the next occurrence of a repeating alarm - Outing Timer to help you leave home on time - Daily, weekly, and total squat records - Rewards, achievement badges, rankings, and friend features - Custom alarm sounds, themes, colors, and 17 app languages RISEREP ADVENTURE - NOW OPEN TO EVERYONE RiseRep Adventure is available to every user; no Pro purchase is required to enter. - Dismiss an alarm with squats to earn an attack - Save attacks and use them against monsters and bosses - Select stages and replay previously defeated bosses, including bosses from earlier laps - Collect characters, weapons, talismans, relics, blueprints, chests, and materials - Craft equipment and organize your collection in Storage - Use the Coin Shop and optional Gem Shop - Build a party and learn each character's unique battle mechanics - Follow the RPG-style tutorial and codex Optional gem purchases and rewarded ads are available. Pro includes an initial 200-gem bonus and ad-free daily gem claims. Core Adventure progress is earned through alarm completions and play. RiseRep Alarm can be used as an alarm clock, squat workout app, fitness alarm, morning routine helper, bodyweight training tool, habit tracker, and pixel-art RPG. Turn "I should wake up" into "I already moved." Complete squat challenges in a safe, open space. Stop exercising if you feel pain, dizziness, or discomfort. Choose an exercise level appropriate for your condition.

What’s new

Version 4.2.7 · Updated October 20, 2026

NEW SHOP • Buy only what you want: No Ads, All Voices Pack and Squat Plus are now sold one by one • RiseRep Alarm Pro bundles all three for about 10% less IMPROVEMENTS • Safety stop: an alarm left ringing on the alarm screen for 10 minutes now stops by itself • Stability and usability improvements

App privacy

The developer, Yosuke Fujita, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location: Coarse Location
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data
  • Diagnostics: Performance Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Identifiers: Device ID, User ID
  • Usage Data: Product Interaction, Advertising Data
  • Diagnostics: Performance Data
  • Health & Fitness: Fitness
  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • Contacts: Contacts
  • User Content: Gameplay Content, Customer Support, Other User Content

Used for: Third-Party Advertising, Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data, Other Diagnostic Data

Used for: Third-Party Advertising, Analytics, App Functionality

Alternatives to RiseRep Alarm: Squat Workout

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