Sensa360 - Yoga meditation

Train your mind. Move your body. Feel better every day. Sensa360 brings guided meditation, yoga, and mindfulness together in one calming app. Relieve stress, ease anxiety, sleep better, sharpen your focus, and build a healthier mindset — in just a few minutes a day. Tell Sensa360 how you feel — calm, stressed, anxious, tired, or unmotivated — and get the right practice instantly. GUIDED MEDITATION FOR EVERY MOMENT: Short guided meditations for beginners and experienced meditators alike: • Sleep — fall asleep faster with body scans, calming breathwork, and soothing sleep journeys • Anxiety Relief — quiet racing thoughts and find calm • Stress Relief — box breathing, progressive muscle relaxation (PMR) and loving-kindness (Metta) • Positivity & Gratitude — build a happier, more optimistic mind • Body Scan — release tension you didn't know you were holding • Mind Training — meditations inspired by Viktor Frankl, Carl Jung, Jon Kabat-Zinn, Abraham Maslow and more NEW: YOGA FOR EVERY BODY Follow-along yoga videos with calm voice guidance, pose by pose. Perfect for beginners, home workouts, and short daily routines. • Hatha Yoga — classic poses to build strength, balance, and calm • Vinyasa Yoga — flowing sequences that link breath and movement • Yin Yoga — long, gentle holds for flexibility and deep relaxation • Kundalini Yoga — breath and movement to awaken your energy Every session builds level by level, so you always know your next step. 360 BODY RESET Guided self-massage videos for your forehead, neck, shoulders, and palms. Melt away tension and calm your nervous system in minutes. YOUR CALM TOOLKIT • Breathing Exercise — animated breathing rhythms for instant calm • Mind Timer — silent meditation with soothing singing bowls • Healing Music — relaxing soundscapes for sleep, focus and rest • Focus Timer — Pomodoro timer for deep, distraction-free work • Grounding 5-4-3-2-1 — ease anxiety in the moment • Gratitude Journal — note three good things to lift your mood • Reframe a Thought — a CBT technique to challenge negative thinking • Program Your Mind — reflect on timeless quotes, one at a time WHY YOU'LL LOVE SENSA360 • Sessions from 5 minutes — fit into any day • Relaxing background music with adjustable volume • Beautiful, calming design that's easy on the eyes at night • Meditations and yoga in English, Danish, Hindi, and Urdu • Free to start — no experience needed Whether you want to reduce stress, manage anxiety, sleep better, improve focus, start yoga at home, or simply build a healthy daily habit, Sensa360 helps you train your mind and body — one mindful minute at a time. Meditate. Breathe. Stretch. Sleep. Grow. Download Sensa360 today and start feeling better. Sensa360 Premium unlocks the full meditation library, every yoga session, and all wellness tools. Many sessions and tools are free to use without a subscription.