Welleva: Sleep & Habits

Sleep, breathing, hydration and habits: bring your daily wellbeing routine into one place. Welleva helps you organise personal logs and follow your own consistency over time. MAKE ROOM TO UNWIND Mix procedural offline sleep sounds, adjust the layers and set a timer with a gradual fade-out. With permission and compatible Apple Health readings, explore your sleep trends and see which data is available to you. TAKE A BREATHING BREAK Explore breathing and mindfulness sessions, including a discreet haptic rhythm on compatible devices. Log your sessions and follow your consistency. ORGANISE YOUR DAILY ROUTINE • Hydration, meals, mood and habit logs. • Food diary, goals and meal planning. • Fasting timer and history. • Workouts with sets, repetitions and weights. • Body and progress check-ins. CHOOSE HOW TO USE IT Local mode works without creating an account. Apple Health integration is optional and depends on permissions and available data. Supported features can also work with Apple Watch, widgets, Live Activities and Shortcuts. The app supports English, Portuguese and Spanish; screenshots may show the Portuguese interface. Some features require Wellness+ or in-app purchases. Review features and prices before confirming. Subscriptions renew automatically and can be managed in Settings > your name > Subscriptions. Welleva is for wellbeing and personal organisation. It does not provide diagnosis, treatment or guaranteed health outcomes. Scores depend on your logs and compatible data; missing readings are not fabricated. Terms: https://welleva.app/termos.html Support: https://welleva.app/#faq