SteadyFit: Tai Chi At Home

SteadyFit makes it easier to start moving at home with short, approachable tai chi-inspired chair and standing workouts. Follow clear demonstrations, move at your own pace, and make a little movement part of your morning or any time of day. Chair And Standing Workouts Choose entirely seated sessions or workouts that include supported standing movement. Preview each workout's exercises, equipment, and planned time before you begin. See Each Move. Follow Along. Watch a clear movement demonstration throughout every exercise. Selected introductory workouts also include spoken exercise names and instructions. You can pause, resume, skip a step, open How To, mute guidance, or mute workout music at any time. Your 28-Day Plan Complete setup to find your starting point, then unlock a 28-Day Chair Plan or 28-Day Standing Plan with Full Access. Follow one short workout a day at your own pace. Move At Your Pace Set a daily active-minute goal and an optional movement reminder. Your goal is a daily commitment, not a setting that changes workout length. Keep track of active minutes, completed workouts, and earned achievements. More Ways To Move Full Access unlocks the complete workout library and self-paced programs. Explore chair sessions, supported standing workouts, gentle mobility, rhythmic movement, and everyday strength exercises. Subscriptions Monthly and annual plans are available. Eligible customers may receive a free trial on the annual plan. Prices and any introductory offer are shown before purchase. Privacy & Security Steady uses trusted services to provide the app, deliver local reminders, manage subscriptions, and improve the experience. Our third-party service providers do not sell or use your personal information for advertising. You can delete your app data from Settings or contact [email protected]. Read our Privacy Policy for more information. Safety Steady is for personal, non-commercial use and general wellness and fitness. It is not medical advice and is not a substitute for care from a qualified professional. Move within your comfort level, use a sturdy chair or other support when a workout calls for it, keep your space clear, and stop if you feel pain or unwell. Full Access subscriptions renew automatically unless canceled through your Apple ID subscription settings before the renewal date. Refunds are subject to Apple's policies. By using Steady, you agree to the Terms of Use. Terms of Use: https://dailytaichimoves.com/terms Privacy Policy: https://dailytaichimoves.com/privacy