Yo Energy: Body Practices

A small pause. A little more space for you. Yo Energy brings body practices into everyday life — starting from 1 minute a day. Choose how you feel and follow a short, guided sequence at your own pace. START WITH HOW YOU FEEL 1. Check in with your current state. 2. Choose a body signal or a practice. 3. Follow the steps, then notice how you feel. MAKE ROOM FOR A PAUSE • Short body practices for everyday wellbeing. • Breathing, grounding and gentle body awareness. • Wind-down practices for your evening routine. • Practice history to revisit your experience. • Optional personalization that respects how you describe yourself. • A separate companion for a compatible smart ring, including clearly labelled demo readings. EXPLORE MASSAGE MATCHING The free massage finder lets you choose sensations and a body area, explore educational massage cards and contact a professional through WhatsApp. Discuss the suggested format and suitability with your practitioner. ACCESS & SUBSCRIPTIONS Massage matching, educational cards and WhatsApp contact are free. Body practices and compatible-ring features require an optional Apple subscription. A three-day introductory offer may be available for eligible accounts. Payment and subscription management are handled through Apple ID. Sign in with Apple, Google or Telegram to sync your access. Account deletion is available in Profile. FOR EVERYDAY WELLBEING Yo Energy offers educational wellbeing tools, not diagnosis, treatment, clinical measurements or emergency services. Stop if a practice feels uncomfortable. Seek qualified help for severe, unusual, sudden or worsening symptoms. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/