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Screenshots

  • Light Work - Grease the Groove screenshot 1
  • Light Work - Grease the Groove screenshot 2
  • Light Work - Grease the Groove screenshot 3
  • Light Work - Grease the Groove screenshot 4

About Light Work - Grease the Groove

Light Work helps you get better at push-ups a without adding another workout to your day. Instead of exhausting sets, just do a few easy reps several times throughout the day. Light Work automatically spaces your sets and reminds you when it’s time — you'll never be tired! Light Work Pro subscription required after a free trial. Open the app, knock out your reps in seconds, and move on with your day. Light Work is built around a simple idea: practice often, stay far from failure, and get stronger over time. There's never a better time than now to finally become strong! With Light Work: • We'll tell you when it’s time to do a set • Easy push-ups (and more exercises coming soon!) • Sets that are meant to feel easy • Pick how you want to be reminded (notification, silent alarm, or loud alarm) • Weekly max tests so you can see yourself getting stronger (the only time you'll tire yourself out) • No planning workouts or figuring out what to do Whether you've never done a pushup before or you want to get to 50+, Light Work makes getting stronger stupid simple. A few reps. A few times a day. That’s Light Work! LIGHT WORK PRO SUBSCRIPTION REQUIRED Light Work is free to download, and every feature described above requires an active Light Work Pro subscription purchased in the app. Eligible new subscribers receive a free trial. The app shows the available plans, trial length, and localized price before purchase. If you do not cancel before the free trial ends, the subscription renews at the price of the plan you selected. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings, then Apple Account, then Subscriptions. Privacy policy: https://uselightwork.com/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.2 · Updated September 25, 2026

New Progress tab: see your max tests on a chart, where you're headed by day 30, this week's sets at a glance, your total reps, and the milestones you've hit. Also new: • Tap the sets on the Today tab to see each set's time and whether you did, skipped, or missed it • Changing your wake or sleep time now applies right away • Layout fixes for smaller and larger iPhones • Many bug fixes under the hood

App privacy

The developer, John Nguyen, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Usage Data: Product Interaction
  • Purchases: Purchase History

Used for: Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID

Used for: App Functionality

Alternatives to Light Work - Grease the Groove

Looking for apps like Light Work - Grease the Groove? Here are 6 similar apps on the App Store. The highest rated is Upright: Handstand Training (5.0/5), and all 6 are free to download.

Light Work - Grease the Groove vs. alternatives
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Light Work - Grease the Groove 5.0 / 5 (1 rating) Free September 25, 2026
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Grease the Groove: GTG Coach – Free Aug 6, 2026 Compare
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