Lif: Habit & Water Tracker

Lif — Life In Flow. Your day, in flow. Lif (short for Life In Flow) is a calm daily habit tracker built around four simple routines: water, eye rest, focus, and sleep. You don't have to remember what to do. Lif's Home screen always shows you what's coming next, then gives you a simple card to act on when it's time. HOW LIF WORKS Home counts down to your next routine, like "Next hydration in 8 min." When it's time, a card appears with a button. Tap +1 Glass to log your water, start a guided eye break, or begin a focus session. Then Home moves on to what's next. No menus to hunt through, no routines to juggle. HYDRATION Get gentle reminders to drink water at the interval you choose. Set your daily goal and container size, then log each glass with one tap. Logged by mistake? Undo it right away. EYE REST Take a short, guided 20-second break from the screen. Get reminders during your screen hours, or start a break any time you need one. FOCUS Pick a daily focus goal and a session length, then start a simple countdown timer. A gentle chime tells you when your session is complete, and you can see your progress toward the day's goal. SLEEP Set your bedtime and wake-up time and get a gentle reminder before each one. Confirm with a tap, and build a more consistent sleep routine one day at a time. PROGRESS See your daily, weekly, and monthly progress across all four routines. Open Day Detail to look back at how your day came together. YOUR DAY, YOUR SCHEDULE Choose when your day starts and ends, and Lif builds everything around it: reminders, routines, and progress. BUILT TO FEEL CALM Lif isn't about perfect days or never missing a routine. Missed something? Just pick it back up. There are no guilt-driven reminders here, and a missed moment is never a failure, just a fresh start. PRIVATE BY DESIGN No account required. No ads. No analytics or tracking of any kind. Your routine history is stored locally on your iPhone. This version of Lif does not use cloud sync for your routine data. LIFE IN FLOW Stay hydrated. Rest your eyes. Focus on what matters. Sleep on schedule. Lif brings these small routines together so you can spend less time remembering what to do, and more time simply doing it. Lif — Life In Flow.