Meloa: Anxiety Calendar

Some things on your calendar are just things. Others you think about for three days first. Meloa is a calendar built for the second kind. Add something you're dreading and Meloa asks how bad you expect it to be, from 0 to 100. Then it holds time before it, to get ready, and time after it, to come down. A 30 gets a little room. An 85 gets a lot. You can change any of it. When it's over, Meloa asks how it actually went. Do that a handful of times and you have a record in your own numbers: what you braced for, next to what happened. There's also a dolphin. His name is Talu. Tell him your evening in one sentence and he'll put it on the calendar. Paste in an email, or take a photo of a flyer, and he'll find the dates. If your list is too long to look at, he picks one thing to start with and says why. Talu is an AI. He doesn't diagnose anything and he isn't a therapist. A few other things in here: • Your day drawn as a sun crossing the sky, plus week, month and year views • Google Calendar sync, both ways • A widget, and a countdown on your Lock Screen before the hard thing • Breathing and grounding exercises for the minute you need one • A page for a fear you want to keep an eye on, and one for what helps (a walk, a shower, a call) • A small harbor and a painted sanctuary that fill in as you check in The basics are free and stay free: as many events as you want, the time around them, the before-and-after check-in, and Talu. Premium is for the long view: • Your whole history of expected versus actual • Longer check-ins adapted from standard anxiety and mood questionnaires, plus a social-anxiety check-in written for Meloa • A PDF you can bring to your therapist • Prep and recovery time that sets itself on every event • More of Talu, and his voice If you don't finish something, it moves to tomorrow. Nothing turns red. There are no streaks. Meloa is a planning and self-tracking app. It isn't a medical device, and it doesn't diagnose or treat anything. Meloa is free to use. Premium and Pro are optional auto-renewing subscriptions, billed to your Apple ID and managed or canceled in your Apple ID settings. Terms of Use: https://meloa.io/terms Privacy Policy: https://meloa.io/privacy