Meloa: Anxiety Calendar

Most calendars treat an hour as an hour. Meloa doesn't. Add something you're dreading and say how hard you think it will be, from 0 to 100. Meloa holds prep time before it and recovery time after it, sized to that number, and keeps both clear. When it's over, it asks for one more number: how it actually went. After a few of those, you have your own record of how your expectations compare with what happened. THE HOUR BEFORE The hardest part of a difficult appointment often isn't the appointment. It's the hour or two before it, which most calendars let you fill with something else. Meloa is built around that hour. FREE, EVERY DAY • Unlimited events, each with time held before and after • Before-and-after check-ins on the 0-100 SUDS scale • Sun Dial: your day drawn to scale, plus week, month and year views • Two-way Google Calendar sync • Suvi, who lays out a day from one sentence, breaks a task into steps, or turns a pasted email into events • A Home Screen widget, and a Live Activity on your Lock Screen for the time before a hard thing • Guided breathing and grounding WITH PREMIUM • Your full Dread Gap record: every forecast next to what actually happened • Check-ins adapted from the GAD-7 and PHQ-9, plus a social-anxiety check-in written for Meloa • Therapist-ready PDF reports with your full history • Automatic buffers and daily nudges • Guided audio sessions and more room for Suvi NOTHING TURNS RED No overdue piles and no streak that breaks. Miss a day and you lose nothing you'd earned. Meloa is a self-monitoring and scheduling tool. It does not diagnose, does not treat, and is not a medical device, but it works well alongside therapy. Free to use, and the free plan doesn't expire. Premium and Pro are auto-renewing subscriptions, billed to your Apple ID and managed or canceled in your Apple ID settings. Terms of Use: https://meloa.io/terms Privacy Policy: https://meloa.io/privacy