GymSpace: Workout & Nutrition

GymSpace puts your training and your food in one app, built around your goal, with the food you actually eat, in your language. YOUR DAILY TARGETS Set your goal and get daily calories and protein worked out from your body and your steps. Weigh in each morning (a smart scale that saves to Apple Health counts by itself): after about six weeks, GymSpace checks your targets against your real weight trend and offers to adjust them. LOG FOOD YOUR WAY Scan a barcode, take a photo of a nutrition label, or type or say what you ate, then check what it found. Local dishes and restaurant meals from many countries are in the food list. Eating out? See which dishes fit the calories you have left today. MEAL PLANS AND A SHOPPING LIST Plan your week from recipes that suit you: halal, vegetarian, vegan, dairy- or gluten-free, quick or budget-friendly. Get a shopping list for the meals still ahead and share it with whoever does the shopping. TODAY'S RING Close two of three and the day counts: Moved (a workout, a watch workout or your steps goal), Ate well (your protein target, from what you log) and Showed up (your morning weigh-in or a habit answered). Your run counts weeks: a week counts when your sessions are done and two of your habits reach their goal. YOUR WORKOUT PLAN Answer a few quick questions and get a plan that fits your goal, your days and your equipment, at the gym or at home. Have a coach on GymSpace? They can send you their own plans and reply to your weekly check-in. GUIDED WORKOUTS Follow every workout set by set with timers, rest countdowns and exercise pictures, plus a form video wherever ▶ shows. Log weights and reps in seconds and beat your personal records. YOUR PROGRESS See your weight trend, your week at a glance, your records and which muscles are fresh. Steps and watch workouts come in from Apple Health, so your effort counts by itself. WITH YOUR GYM If your gym uses GymSpace, the app also carries your membership card, door check-in, class booking and challenges, as your gym sets them up. It starts with a quick health check. During pregnancy or breastfeeding, or after an eating disorder, calorie numbers stay off and the app suggests a professional. Estimates for healthy adults, not medical advice. In English, Arabic and Spanish. Your gym gives you a code to join, or train on your own.