AT CAPACITY

AT CAPACITY is the private coaching companion for existing Gordy Elliott clients. Your programme, progress and coach conversations stay together, so you always know what to focus on next. TRAIN WITH A CLEAR PLAN • Browse your current training programme and upcoming sessions • Start a session, follow each prescribed exercise and record every set • Review recent performance and keep your weekly schedule organised KEEP NUTRITION PRACTICAL • See your assigned nutrition plan and daily targets • Track meals and review your recent consistency • Keep everyday food decisions connected to your coaching goals STAY CONNECTED TO YOUR COACH • Send private text, photo and voice messages • Complete weekly check-ins and receive feedback • Log sleep, energy, stress, hydration and training in the Daily Tracker • Keep consultations, documents and progress information in one place COACHING CONTEXT THAT MOVES WITH YOU Optional connected apps can contribute sleep, recovery, activity and nutrition summaries when enabled. Eligible clients can connect Google Calendar or Outlook Calendar with read-only access so AT CAPACITY can help reflect the shape of the week. These signals support coaching suggestions only and never diagnose a condition or change a programme automatically. After explicitly allowing optional AI sharing, eligible clients can also use AT CAPACITY AI to find assigned content and understand their existing coaching plan. AI does not replace Gordy, diagnose conditions or provide emergency or medical care. AT CAPACITY is sign-in only. Coaching enrolment and payment happen outside the app, and an existing client account is required.