Dream Bod

Dream Bod brings your training, nutrition and recovery into one focused daily plan. START FREE Try a Home or Gym starter workout before creating an account or subscribing. Log sets, weight, reps and pain flags, use the rest timer, and revisit saved starter sessions. Starter history stays on this device. The free starter does not expire or automatically become a subscription. LEARN THE MOVEMENT Browse 27 exercise guides with written setup and movement cues available offline. Open credited demonstrations on YouTube when you choose. YouTube opens separately and has its own privacy practices. A demonstration cannot assess your form, injuries or restrictions. PLAN AND TRAIN WITH PREMIUM Choose strength, powerbuilding, muscle gain, fat loss, recomposition, general fitness or weighted calisthenics. Start with an adaptive plan or create your own. See previous performance, log weight, reps and effort, run rest timers, restore interrupted workouts and keep working offline. EAT AND RECOVER Track calories, protein, macros, meals, recipes, bodyweight, sleep, energy, soreness, stress and motivation. Readiness is transparent and is not a medical diagnosis. ADAPT Dream Bod's Coach uses transparent rules to suggest practical changes and shows the evidence behind each suggestion. Review, apply, reject or revisit changes. Material changes are never applied without your approval. Dream Bod is for adults age 18 and older. It is not medical advice. Keep your real exercise restrictions in place. Stop activity that causes sharp or persistent pain and seek qualified guidance when needed. SUBSCRIPTION Dream Bod Premium is a one-month auto-renewable subscription. Eligible Apple accounts may be offered an optional three-day free trial where available. The trial starts only after you confirm Apple's checkout and then automatically renews at the localized monthly price unless canceled. Eligibility, trial availability and renewal price are shown before purchase. If no trial applies, the monthly subscription starts after purchase confirmation. Manage or cancel in your Apple Account settings. Deleting your Dream Bod account does not cancel your Apple subscription. Privacy Policy: https://dream-bod-api-staging-glb6vofpka-uk.a.run.app/privacy Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/