Quota Fitness: CORE

QUOTA CORE is the core-strength app from Quota Fitness. Build short, focused sessions around the time and equipment you have, and follow one clear set at a time. Choose a flexible weekly goal. There are no fixed weekdays and no streaks to protect. Record the work you complete and let each exercise progress at your pace. A monthly or annual subscription is required. Current pricing and any eligible trial are shown before subscribing. A FLEXIBLE WEEKLY GOAL Choose two, three, or four sessions. There are no fixed weekdays and no streaks to protect. A five-minute session and a fifteen-minute session both count when completed. TRAIN THE WHOLE CORE Sessions rotate through bracing, resisting rotation, side stability, controlled flexion, pelvic control, rotation, and loaded carries instead of repeating the same movement every workout. PROGRESS FROM COMPLETED WORK Record the reps, time, weight, and effort you actually completed. Each exercise changes separately, so one good set never makes unrelated movements harder. USE WHAT YOU HAVE Build a session from bodyweight, barbell, dumbbell, cable, machine, or Tonal exercises. Choose one setup or mix several. BUILT FOR THE WORKOUT • 5, 8, 10, 12, or 15-minute sessions • Clear setup, movement, and safety guidance • Exercise library with 74 movements • Weekly calendar, history, and progression details • Optional Home Screen widget • Optional Apple Health workout saving and separate workout-summary imports • JSON export • Pounds and kilograms YOUR QUOTA HISTORY Turn on sharing in each QUOTA app to see CORE, OVERLOAD, FLEX and SWIM workouts together in Progress. Shared summaries stay on this iPhone. Each app keeps its own goals. With your permission, All activity can show recent Health workouts; saving workouts is a separate choice. PRIVATE BY DEFAULT No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync. QUOTA CORE is a workout-planning and logging tool, not medical advice. Use movements and loads you can control, and stop if something hurts or your form breaks down. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/