Lighter: Weight Loss Coach

Weight loss is made up of everyday moments — cravings, food choices, overeating, motivation, and deciding what to do next. Lighter helps you navigate those moments with more intention. Lighter is a weight-loss coach designed to help you understand your eating, recognize patterns, and make choices that support your progress without turning every meal into numbers. With Lighter, you can: • Get support when a craving hits • Pause before eating and make a more intentional choice • Reflect and reset after eating more than you wanted • Log meals, snacks, and drinks in a behavior-focused food journal • Reflect on hunger, fullness, cravings, and reasons for eating • Notice patterns in your eating and cravings over time • Track simple weight trends • Get coaching for difficult weight-loss moments • Use voice logging when you don’t want to type • Keep support nearby with Home Screen and Lock Screen widgets • Set gentle reminders to check in with yourself Lighter isn’t a calorie or macro tracker. Instead, it helps you pay attention to the behaviors, situations, and decisions surrounding food — so you can better understand what’s affecting your progress. Lighter Premium Unlock the Food Journal, personal patterns, Weight-Loss Coach, craving support, hands-free features, widgets, and more. Premium is available monthly or yearly. Subscriptions automatically renew unless canceled through your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/