Hi, How Are You?

Hi, How Are You? is a place to check in with yourself. Built around the Six Happy Habits, it gives you a simple daily practice: notice how you are doing, write it down, and keep showing up. JOURNAL YOUR WAY Three ways to write, depending on how much you have in you today. Quick for a sentence. Guided if you want a prompt to start from. Deep when you have more to say. Tag any entry with the Happy Habit it belongs to. TRACK YOUR MOOD A daily check-in takes seconds. Over time you can look back at how your weeks actually went, not just how you remember them. BUILD A STREAK New routines take a while to stick. Your streak counts toward 66 days, the timeframe habit research points to. BREATHE Short guided breathing exercises for when you need to slow down for a minute. THE SIX HAPPY HABITS Start the Conversation. Get Creative. Feed Your Mind. Get Moving. Practice Mindfulness. Stay Connected. Every journal entry, event and post connects back to one of them. COMMUNITY Share how you are doing on the community wall, anonymously if you would rather. Join a support circle. Browse events and RSVP to the ones you want to be at. BECOME AN AMBASSADOR Ambassadors host events, work through training modules, and fundraise for the Hi How Are You Foundation. Start as a Seedling and grow from there. SEE YOUR PROGRESS Achievements, points and a leaderboard, because showing up deserves to be noticed. YOUR JOURNAL IS PRIVATE Only you can read your entries. Not other users, and not us. Hi, How Are You? is a wellness app, not medical care. It is not therapy, and it does not diagnose or treat anything.