Pace: Running Coach

Train with a plan that learns from you. Pondera Pace is an intelligent running coach that analyzes your training, performance, and recovery to help you understand how you're progressing and adapt your preparation to your goals. Your body doesn't perform the same way every day. Pace uses your data to understand your current state, detect trends, and help you know when to push forward, maintain your effort, or prioritize recovery. YOUR TRAINING PLAN Prepare for your goals with a personalized running plan built around your fitness level, experience, and availability. Pace uses your progress to adapt your training as you improve, from easy runs and quality sessions to long runs and recovery. UNDERSTAND YOUR PERFORMANCE Turn your training data into information you can actually use. Analyze metrics including: • Pace and distance • Heart rate • Training load • Recovery • Sleep • Heart rate variability (HRV) • Aerobic fitness • Performance trends Pace looks for patterns over time to help you understand how your body is responding to training. YOUR ATHLETIC DIGITAL TWIN The more you train, the more Pace learns about you. Your athletic digital twin builds a dynamic model of your fitness, endurance, recovery, and progression using your own data. It's not just about knowing what you did. It's about understanding what it means for your training. SPOT CHANGES BEFORE THEY BECOME OBVIOUS Does your usual pace suddenly require more effort? Is your recovery trending down? Is your training load increasing too quickly? Pace analyzes trends to identify changes in your performance and help you make better training decisions. ALL YOUR TRAINING IN ONE PLACE Explore your running and workout history, compare sessions, and see how your performance changes over time. From your first kilometers to preparing for your next race, Pondera Pace helps you train with context. Run. Learn. Adapt. Train with Pondera Pace. Pondera Premium is an auto-renewable subscription (monthly or yearly). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://pace.ponderahealth.com/en/terms Privacy Policy: https://pace.ponderahealth.com/en/privacy