Liji: Strength Training Log

Liji is a free iPhone strength training log. Start a set, complete it, confirm your reps, and rest automatically. Keep your attention on the next set. LOG EACH SET Record weight, reps, set duration, rest time, and workout notes. Carry forward useful values from your previous set or recent workout. Bodyweight and timed exercises have their own recording formats. FOLLOW YOUR NEXT WORKOUT Choose a built-in 3-day split, 4-day split, PPL, upper/lower, or full-body plan. Activate a plan to see the next workout on Home and follow your training-day rotation. You can also train freely or build your own multi-day plans and reusable templates. YOUR WORKOUT ON THE HOME SCREEN New small and medium widgets show a plan summary or help you return to an active workout. A tap opens the app and rechecks the latest state; it never starts a workout or logs a set for you. iOS controls widget refresh timing. REST WITHOUT WATCHING THE APP Follow your rest countdown with Live Activities on the Lock Screen and Dynamic Island on supported devices. Open Lock Screen & Alerts on the rest page to control the display and enable optional rest completion alerts. Alerts are off by default. Notification settings and Focus can affect delivery. REVIEW YOUR PROGRESS View workout history, individual sets, weight, reps, set and rest time, notes, personal records, and progress trends. Repeat a previous workout or choose to share a workout or PR poster. Estimated 1RM is a reference, not a personalized training prescription. FREE AND CUSTOMIZABLE Schedule weekly workout reminders. All themes, custom plans, templates, workout statistics, progress reviews, and the visual beginner guide are free. No subscription is required. LOCAL BY DESIGN No account, ads, or third-party tracking. Workout records stay in the device's local database. Widgets use a minimal on-device summary. Rest Live Activities and alerts do not display weight, reps, or notes. This version does not include HealthKit integration, an Apple Watch app, AI analysis, or cross-device cloud sync. If you previously subscribed to Pro, check renewal status in your Apple Account subscription settings. Deleting the app deletes its current local workout data. Apple and your system settings manage device backups. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/