FreeQuit

FreeQuit helps you take back control and build a life with more freedom. Whether you want to quit nicotine, alcohol, or pornography, FreeQuit gives you a private and structured space to stay focused on your goal and see your progress over time. YOUR PERSONAL QUIT JOURNEY Set your quit goal and keep track of the progress that matters to you. FreeQuit adapts your experience to the habits you want to leave behind. TRACK YOUR PROGRESS • Track your streak • See how much money you've saved • Follow your progress over time • Reach meaningful milestones • Reflect on your journey DAILY CHECK-INS Take a moment each day to reflect on how you're doing. Track cravings, challenges, triggers, and your overall progress. SOS SUPPORT When a craving feels difficult, FreeQuit gives you quick exercises designed to help you get through the moment. Use breathing, grounding, movement, distraction, and other practical techniques whenever you need them. PRIVATE JOURNAL Capture your thoughts, experiences, and reflections in your personal journal and look back on how far you've come. BUILT AROUND YOUR PRIVACY FreeQuit is designed with privacy in mind. Sensitive journal content is kept on your device, while only the data needed to provide selected account and synchronization features is processed through our backend. Try FreeQuit Free No payment method required. FreeQuit is a self-help and habit-change companion. It does not provide medical advice, diagnosis, treatment, or emergency services. If you are experiencing a medical emergency or immediate danger, contact your local emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/