Vityss: Sleep, Stress & HRV

Vityss turns Apple Watch and Apple Health into one daily picture: sleep, stress, HRV, snoring, fasting and fitness age. SLEEP, SNORING AND BREATHING • Sleep duration, quality and nightly patterns from Apple Watch. • Snoring activity and how it changes from night to night. • Breathing patterns you can review over time. This is not a sleep apnea diagnosis. STRESS AND HRV • HRV, resting heart rate and stress in one view. • Check in on stress and anxiety when you want to. • Optional journal notes for hard days, calm days and what may have triggered them. FASTING AND FITNESS AGE • Fasting windows you start and stop yourself, with a clear clock. • An estimated fitness age from the health and lifestyle data in Vityss. • Use it as a wellness and motivation indicator, not a clinical measurement. DAILY TRACKING • Water: log intake and follow a daily hydration routine. • Alcohol: record drinks and review them over time. • Smoking and vaping: record activity and follow change over time. • Notes: add context about routine, environment and how you felt. MEDICATION REMINDERS • Reminders for medicines and pills. • A schedule in one place, plus notes in your journal. • Reminders do not replace your doctor, pharmacist or the medicine label. PERSONAL HEALTH JOURNAL • Symptoms, mood, health events and everyday observations. • Dated notes for treatments, appointments and questions to take to a clinician. WHY VITYSS • Built around Apple Watch and Apple Health, with logs on top. • On-device. No account required for your health data. • One app instead of separate sleep, snore, fasting and habit trackers. IMPORTANT Vityss is for general wellness and information only. It does not provide medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. Snoring and breathing insights cannot diagnose sleep apnea. Fitness age is not a clinical measurement. Always seek advice from a qualified healthcare professional about symptoms, diagnoses, medications or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vitysshealth-arch.github.io/privacy.html