Caire: Mental Health

Better mental health starts with understanding what shapes it. Caire brings together the health and lifestyle information already available on your phone, along with data from a wearable if you use one, to help you understand patterns in your mental wellbeing. Track how you're feeling, explore the factors that may be affecting your mental health, and discover practical ways to support your wellbeing. With Caire you can: • Track your mood and mental wellbeing over time • Connect health and lifestyle data such as sleep and activity • Complete validated wellbeing questionnaires • Discover personalised patterns and insights • Journal using text or voice • Explore guided conversations when you want to reflect more deeply • Use practical wellbeing tools for stress, sleep, grounding and relaxation Caire is designed to support your wellbeing and help you make more informed decisions about your mental health.