AI ADHD Planner: Amble
Sumant Tirkey Productivity iPhoneiPadiPod touch
AI ADHD Planner: Amble is a free Productivity app for iPhone and iPad by Sumant Tirkey. Requires iOS 17.0. Updated September 17, 2026.
- Price
- Free
- on the App Store
- Size
- 38 MB
- Age 4+
- Updated
- Sep 17
- 2026 · v1.0.3
Screenshots
About AI ADHD Planner: Amble
most planners shout. amble doesn’t. it draws your whole day as a single gentle line — morning up top, night down below — with a soft marker for where “now” is and a little robot walking it beside you. no endless lists, no red badges, no guilt. just a calm read on where you are and what’s next. built for time-blind, busy, and neurodivergent brains — but kind to anyone who wants a quieter way through the day. SEE YOUR DAY, NOT A TO-DO PILE • your whole day as one scrollable timeline, so “how much is left?” is a glance, not a calculation • a now-marker and a walking mascot keep you oriented — without a single notification • tap any block for its steps, times, and how far in you are (“3 of 5”) IT RUNS THE ROUTINE, SO YOU DON’T HAVE TO • set a routine up once (morning, wind-down, meds, reading) and amble plants it every day • recurring tasks wear a small mark, so you always know what’s tended for you • flows break big things into small, checkable steps GLANCE FROM THE LOCK SCREEN — NEVER OPEN THE APP • your day-line lives in the Dynamic Island and on the lock screen • a calm alarm heads-up (“rings in ~22 min”) you can snooze or dismiss without unlocking • gentle body check-ins (water? energy?) you answer with one tap • an end-of-day wind-down that hands you tomorrow’s first thing, then lets you rest QUIET BY DESIGN • notifications respect quiet hours, never pile up, and cap themselves • reads your calendar (never writes to it) so meetings just appear • optional sleep & energy signals to shape a realistic day • a private, on-device assistant: ask amble, brain-dump your thoughts, and it plans — nothing leaves your phone home-screen widgets put the next thing one glance away. this is a tool that assumes you’re doing your best. it lowers the friction between “i meant to” and “i did” — and stays genuinely calm while it does. walk through your day. at your own pace. Terms of Use (EULA): https://amble-app-three.vercel.app/terms Privacy Policy: https://amble-app-three.vercel.app/privacy
What’s new
Version 1.0.3 · Updated September 17, 2026
A few calm improvements: • Tap "today" to jump straight back when you've drifted to another day. • Tap your wake or sleep time to nudge it — the day reshapes around it. • Clearer, tappable time editing on any task. • On newer iPhones, amble's AI now runs on Apple Intelligence — fully on-device. • Smoother taps when several things share a time, plus small fixes.
App privacy
The developer, Sumant Tirkey, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to AI ADHD Planner: Amble
Looking for apps like AI ADHD Planner: Amble? Here are 6 similar apps on the App Store. The highest rated is Jettison: Life Admin (5.0/5), and 4 of the 6 are free to download.
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Burnlist — Tasks & Boards
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ReturnPing
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| AI ADHD Planner: Amble | – | Free | September 17, 2026 | |
| Burnlist — Tasks & Boards | – | Free | Sep 14, 2026 | Compare |
| Jettison: Life Admin | 5.0 / 5 (1) | 9.99 USD | May 5, 2026 | Compare |
| OmniCal: Publish Calendars | 5.0 / 5 (1) | Free | Oct 15, 2026 | Compare |
| Hours Tracker-Hours Time Log | – | 2.99 USD | Mar 13, 2025 | Compare |
| Dayspace: Your Day at a Glance | – | Free | Sep 9, 2026 | Compare |
| ReturnPing | – | Free | Aug 24, 2026 | Compare |