Quope: Manifestation Rituals
Naoko Hamasaki Health & Fitness iPhoneiPadiPod touch
Quope: Manifestation Rituals is a free Health & Fitness app for iPhone and iPad by Naoko Hamasaki. Requires iOS 15.1. Updated October 1, 2026.
- Price
- Free
- on the App Store
- Size
- 97 MB
- Age 4+
- Updated
- Oct 1
- 2026 · v1.0.3
Screenshots
About Quope: Manifestation Rituals
Quope does not ask you to believe harder. It asks you to say it — out loud, in your own voice, three times a day — until the part of you that doesn't believe it yet goes quiet. This is the 369 method. Not a trend. A repetition discipline rooted in how belief actually forms: your brain updates what it expects to be true based on what it hears repeatedly. Say something enough times in your own voice and it stops sounding like a wish. It starts sounding like something you already know. YOUR DAILY RITUAL Set your intention Name one thing you're grateful for — something already true. Your brain needs evidence before it believes anything new. Gratitude is the evidence. Say it three times in the morning. Six in the afternoon. Nine at night. Type it, speak it, or write it — whichever way you show up. The ritual tracks your reps and fills your progress as you go. Anchor your vision One photo of the life you're building, visible every time you open the app. Your brain barely distinguishes between vividly imagining a place and standing in it. Every glance is a rehearsal. Carry a power word One word that acts as a quiet prompt throughout the day — a signal to your attention about what's worth noticing. Write it down A journal that lives alongside your ritual, not separate from it. WHAT MAKES QUOPE DIFFERENT Other apps give you content to consume. Quope gives you a practice to repeat. The ritual is short — five minutes across three sessions — because consistency beats intensity every time. TERMS OF SERVICE: https://39daisies.github.io/legal/terms.html PRIVACY POLICY: https://39daisies.github.io/legal/privacy.html
What’s new
Version 1.0.3 · Updated October 1, 2026
Backups now go to your own iCloud. No account needed. On a new phone, choose Restore from iCloud during setup. Backup can be turned off in You, under iCloud backup. Sign-in has been removed.
App privacy
The developer, Naoko Hamasaki, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID
Used for: App Functionality