Hush: Anxiety & Stress Relief

Hush is guided meditation and sleep sound for the end of the day. A quiet, dark app for winding down, calming anxiety, and actually getting to sleep. No ads. Nothing that scolds a missed day. Nothing in it is trying to hold your attention. GUIDED SESSIONS More than fifty written practices across six topics — sleep, anxiety, focus, morning, panic and grief — read by six narrators. Most of them work with the breath, and a few are breathwork from start to finish. They are mostly silence, on purpose. The pauses are the practice, not filler between instructions. SLEEP SOUNDS, FREE FOR EVERYONE Rain, fire, wind, a mountain stream, room tone and noise colours. Long sessions to sleep through, or short loops you can layer in the mixer until it sounds like somewhere rather than like a recording. The sounds, the mixer and the frequency generator are free for everyone, with no upgrade prompt anywhere in that part of the app. A FREQUENCY GENERATOR THAT MAKES NO CLAIMS Pure tones and binaural beats, stated as numbers and nothing else. We do not tell you what a frequency does to you, because nobody honestly can. BUILT FOR THE DARK Every session has its own background, drawn live rather than played as video, so it costs almost nothing to leave running for an hour. The one behind a long exhale expands over four seconds and contracts over eight, which is the shape the voice is asking you for. Plays with the screen off and on the lock screen. A sleep timer that fades rather than cuts. Download a session and it plays with no connection at all. HOW IT TREATS YOU There is a week of practice on your profile, drawn plainly. No flames, no medals, and nothing that notices a day you missed. No countdowns, no limited offers, no scarcity. The way out of the upgrade screen is visible from the first frame. The microphone is never used and no audio is recorded, ever. Hush does not read from or write to Apple Health. HUSH SUBSCRIPTION Free to install, and a large part of it stays free. A subscription unlocks the guided sessions marked with a lock and lets you download them for offline listening. Monthly and yearly plans are available. Payment is charged to your Apple account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of use: https://hushbreathe.app/terms Privacy policy: https://hushbreathe.app/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Hush is for relaxation and wellbeing. It is not a medical service and not a substitute for professional care. If you are in crisis, contact your local emergency number.