PFCnote: Talk to Log Macros

Food logging doesn't fail because of willpower. It fails because of the work: search the food, pick the portion, type three numbers. PFCnote removes that work. ■ Talk Say it to the ChatGPT or Claude you already use, in your own words. "The usual breakfast. Chicken salad and a rice ball for lunch. Protein shake as a snack." ■ It's logged Protein, fat, carbs and calories are recorded as you said them. No food search. No number entry. You don't even have to open PFCnote to log. ■ You see it Open the app and today reads as one page: intake vs. goal in kcal, what's left, and everything you ate. ■ "The usual" works Say "the usual breakfast" and the AI rebuilds it from your past entries. No retyping the same three items every morning. ■ Once it's logged • Ask the AI: "Will I lose weight eating like this?" "Am I getting enough protein?" — answered from your own records • See the change: weight trend and average daily intake in plain numbers, before any chart • Fix it: every AI estimate can be edited by item, amount and P/F/C • Goals: set daily P/F/C and a target weight (calories convert automatically at 4/9/4) • Apple Health: optional weight read/write • Manual entry: add or correct without the AI • Start without an account: sign up later and your records carry over ■ Made for you if • You gave up on calorie apps because of the typing • You track macros for a cut or a bulk • You already use ChatGPT or Claude every day ■ Please note Macros and calories include values estimated and converted by AI. They are not guaranteed to be accurate and are not a substitute for dietary or medical advice. Connecting requires a ChatGPT or Claude account (a plan supporting custom connectors may be required).