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Screenshots

  • SetPace: Run & Lift screenshot 1
  • SetPace: Run & Lift screenshot 2
  • SetPace: Run & Lift screenshot 3
  • SetPace: Run & Lift screenshot 4

About SetPace: Run & Lift

SetPace is a running & strength app that lives on your watch. Music sets your cadence, a coach speaks your pace, and your watch times every rest. ■ Music sets your cadence · Running loops at 170, 180 and 190 BPM — one beat per step (about 31 minutes each) · Downloaded once, stored on the watch — plays offline, no iPhone needed · A live cadence rail shows the moment your stride locks onto the beat ■ Your coach speaks every kilometer · Split pace and elapsed time, spoken — no need to look at the screen · Start, pause and resume are announced too · Choice of coach voices, in English and Korean · Listening to another music app? SetPace just dips the volume and speaks ■ Strength, on the same watch · Tap the screen to finish a set · The rest timer fills the edge of the screen — tune it with the crown · Logged to Apple Health automatically, just like runs ■ Glanceable while you run · Big numbers, nothing extra · Current pace, distance, heart rate and splits, colored against your target pace · Auto-pause at traffic lights · Start straight from a watch face complication ■ Your history, on iPhone · Runs and lifts in one logbook · Weekly and monthly stats with a hall of records (longest run, fastest pace, biggest month) · Show Off — your course becomes a poster, sized for stories and feeds · Per-shoe mileage and replacement tracking ■ No account, no server Your health data stays in Apple Health on your device and never leaves it. No sign-up, no ads. Requires Apple Watch (watchOS 11 or later). Music and voice guidance play through connected earphones.

What’s new

Version 1.3.3 · Updated September 11, 2026

See the climbs and descents of your run at a glance. A grade chart is now in the workout detail, the shared video, and the session poster — so you can see where the hills were and how your pace held up on them.

App privacy

The developer, seungbin baik, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to SetPace: Run & Lift

Looking for apps like SetPace: Run & Lift? Here are 6 similar apps on the App Store. The highest rated is RunSync: Pacing and Music (5.0/5), and all 6 are free to download.

SetPace: Run & Lift vs. alternatives
App Rating Price Last updated Compare
SetPace: Run & Lift – Free September 11, 2026
RunSync: Pacing and Music 5.0 / 5 (2) Free Aug 28, 2026 Compare
SetPR - Lift Tracker – Free Sep 18, 2026 Compare
PaceList: AI Running Playlist 1.0 / 5 (1) Free Nov 13, 2025 Compare
DJ Walk: Music Interval Timer 5.0 / 5 (4) Free May 11, 2026 Compare
Soul Pacer: BPM Music Workout 5.0 / 5 (1) Free Sep 21, 2026 Compare
inPHR – Free Sep 2, 2026 Compare

Compare SetPace: Run & Lift with the top alternatives: ratings, updates, ASO score and keyword gaps →