Runda Workout

Circuit training made simple. Explore 100+ exercises, build workouts automatically or manually, or choose from predefined workouts and start training right away. Create workouts that fit your goals, customize your intervals and save your favorite workouts so they’re always ready for your next session. BUILD WORKOUTS YOUR WAY Take full control of your training. Create your own circuit workouts manually by choosing exercises from the exercise library and arranging them exactly how you want. Choose the exercises you enjoy, combine different muscle groups and create anything from a quick circuit to a complete full-body workout. AUTOMATIC WORKOUT BUILDER Don’t feel like planning your workout? Let the app do it for you. Use the automatic workout builder to quickly create a circuit from the exercise library. It’s an easy way to add variety to your training, discover different exercise combinations and spend less time planning. Generate your workout, adjust it if needed and start training. PREDEFINED WORKOUTS Want to get started even faster? Choose from predefined workouts and jump straight into your session. Ready-made workouts make it easy to train when you don’t want to spend time building a circuit yourself. Whether you have only a few minutes or want a longer session, simply choose a workout and get moving. 100+ EXERCISES Explore a growing library of more than 100 exercises covering different muscle groups and equipment types. Create bodyweight circuits that require little or no equipment, or include exercises using different types of training equipment. With a growing exercise library, there are always new ways to add variety to your workouts. SEARCH & FILTER Quickly find the exercises and workouts you’re looking for. Use search and powerful filters to browse the exercise library and narrow down your options. Search and filtering are also available for workouts, making it easy to find the right session without scrolling through long lists. Spend less time searching and more time training. SAVE YOUR WORKOUTS Found a combination you like? Save your custom workouts and use them again whenever you want. Build your own collection of circuits so your favorite sessions are always ready when it’s time to train. CUSTOMIZE YOUR INTERVALS Every workout doesn’t need the same timing. Customize your work time, rest time, number of rounds and breaks between rounds to create a workout that fits you. Choose shorter intervals for fast-paced circuits or longer work periods when you want a different challenge. QUICK WORKOUTS OR LONGER SESSIONS Circuit training can fit into almost any schedule. Have only 10 minutes? Create a quick session and get moving. Have more time? Add more exercises, increase the number of rounds and build a longer workout. You decide how your session looks. TRAIN AT HOME OR AT THE GYM Build workouts around where you train and the equipment available to you. Create simple bodyweight circuits at home, combine exercises with equipment at the gym, or put together a quick workout wherever you are. MADE FOR FLEXIBLE TRAINING No complicated workout planning and no need to follow the same routine every time. Choose how you want to train: • Build a workout manually • Generate a workout automatically • Choose a predefined workout • Explore 100+ exercises • Search and filter exercises and workouts • Customize your intervals • Save workouts for later • Create quick or longer sessions • Train with or without equipment Your workout. Your intervals. Your choice. Build it. Save it. Train it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/